Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door or need to refuel after a morning workout. Plus, they offer endless flavor combinations so even the pickiest eaters can find an option to love. You start with fibre-rich oats, soak them in
Back pain is one of the most common gym woes, and it has the power to not only ruin your workout, but make every part of your day difficult if you aren’t careful. Luckily, knowing the common causes of back pain can give you a good idea of what not to do in the weights room. Here’s a look at
Sucking your belly in to get a slim stomach seems too good to be true, but it's a real technique. The stomach vacuum, as it's called, is a powerful way to train your transverse abdominis, the deep internal ab muscle responsible for good posture, organ support and impressive feats of core strength. The stomach vacuum works because you're tensing the
A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of range of standardised tests used for these exams, some of which are intended for medical purposes and others of which establish whether you are qualified to participate. For general health and
Tight hips are right up there with lower-back pain and knee pain as modern-day ailments many adults deal with. Like any pain or aches, there are many potential causes. But for a lot of people, it often comes down to spending a lot of time sitting down. The tightness can feel straight-up uncomfortable, and it really doesn't do you any flavors when
If you’re like me, you feel really strong and capable throughout your entire workout—and then you get to push-ups. It’s like strength just deflates the second you start doing them. While push-ups aren’t complicated, they do require strength and engagement from many different parts of your body. They challenge our pecs, our triceps, and shoulders, and require a good understanding
Whoever coined the fat deposits around the waistline "love handles" had a wacky sense of humor because there is nothing to love about them. The good news is that doing the right exercises to get rid of love handles and eating a healthy diet can get you the trim midsection you'd rather have. The best exercises to get rid of
Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits. Whether you like it hot or prefer it cold, learn how your showering routine can affect your health. After reading, you might rethink which way you turn the dial. Some Like It Hot Hot showers can
Stretching is one of those things that tends to get dropped to the bottom of people’s healthy to-do lists, but adding it to your daily routine can be highly beneficial. Post-workout static stretching—where you hold a pose for 10 to 30 seconds—can improve range of motion around your joints. Stretching after you exercise can help move inflammation out of your
A nicely-toned tush is one of the top confidence boosts, but making sure your jeans fit isn’t the only reason to take up hip and glute exercises. Let’s learn more about the underlying benefits of a firm behind. While many care about the glutes, the hips are often left forgotten about. Alongside your glutes and core muscles, your hips play
