20 Tips For The Vegetarian Bodybuilder! If you are a vegetarian, I am quite sure that a lot people have been asking you how vegetarian muscle building is possible, how you get your protein in? But it is a huge misconception that it is not possible to get protein from a vegetarian muscle building diet. It can be easier to get
Body Core Workout That Tightens Your Core and Fends Off Back Pain Having a solid core routine is more than just having washboard abs. It is about having more strength to do everyday activities, and having more endurance for your favorite sports. Core routine, oftentimes also referred to as core exercises, is an integral part of any workout or fitness program.
It's common to put on a little weight in the winter and then want to lose it in the summer! Finding a comfortable defined physique in the summer, that is easy to maintain and feel comfortable with is easily reachable with these tips! I know many of you are looking to shred fat, bring those abs to the surface and
3 Reasons Why You Aren't Getting The Big Guns You Want - What You're Doing to Stop Your Bicep Growth One of the most desired muscles that guys want to increase in size are the biceps. That's understandable since they are a sign of strength. The problem is that despite the will and extreme effort put forth in getting big
5 Key Nutrition Rules For Greater Muscle Gains You don’t grow just because you train; growth is actually dependent on proper recovery from training. And the way you recuperate best is by providing your body with the nutrients it needs at the appropriate times for optimal recovery and growth. Your goal is to add lean mass — muscle tissue. That’s
The Reason You're Not Getting Better The way you handle your off days can greatly affect your ability to build muscle and get stronger. For the dedicated lifter, the problem isn't that you take an occasional rest day. The problem is that you don't take ENOUGH rest days and you don't time them wisely in your training week. Off days
Here’s what you need to know… 1. Bad posture increases muscle strain and tension, as muscles that are not aligned are forced to work harder to fight gravity. 2. Bad posture increases the risk of back pain, nerve impingement and slipped disks because the spine does not have the right curves and balance. While training, this imbalance of curves
For several years the fight over which exercise is better for legs has been doing the rounds and unfortunately none of them has managed to found a clear winner. Even though both the exercises are know for their many benefits in improving leg strength, there has always been a debate over which is the best exercise for legs. The ongoing
What Body Fat Percentage You Should Be To See ABS? Many times we’ve been asked, “what should your body fat percentage be to see those abs?” Men hold most of their fat in the abdomen. You cannot spot reduce body fat and the only way to shed it is to reduce your overall body fat. Well, having those six pack
If your diet plan isn’t what it needs to be, your workout routine will fail completely no matter how perfect it is. This is not an exaggeration. You could be using the single greatest workout program ever created and it will get you absolutely nowhere if you aren’t eating in a way that supports your goals. What I’m trying to
