Beginners are often struggling with movement patterning, correct posture and technique and simply trying to get their reps in. Many of the experienced lifters give advice and are also the same ones who are injured all the time. In some cases, caution is well warranted when considering an advanced technique. Here are three techniques that you should try. They can help you improve you
You may have been told that your post workout cool down was the ticket to reduced muscle soreness. In fact, cool downs play a role and they certainly help with your immediate recovery. But if you must lose time from your workout, the cool down is where you are be able to gain time. In addition to not helping with the delayed onset
There are things to consider when wanting to tone and create a beautiful body, like choosing an exercise that’s appropriate for your experience level or how to look proportional. We all come in different shapes and sizes, so choosing the best workout for your goal is essential. Along with a well planned diet, once you have found the plan that suits
If you start searching for the perfect diet to suit your goals, you will come across endless different diets or stories. Should you eat carbs or avoid them completely? You want to burn fat but without risking muscle loss at the same time but is that possible? Low carb diets help you lose weight at first, but they slow down your
Although it is thought that cardio exercises are the best way to lose weight, they are not necessary. Although it might be helpful in becoming leaner, cardio won’t leave you with that desired six pack. In this article we will be explaining the role of cardio and its benefits with losing weight. This will also include tips on how to replace these time consuming exercises with
Training your forearms will add symmetry and seriousness to your physique. But an unimpressive forearm development is one of those things that detracts from a complete and well balanced muscular package. There are more reasons to train your forearms other than for aesthetics, achieving a complete forearm development will help you build maximum grip strength and enable you to work with heavier weights.
While many lifters want an impressive back, it seems that most are relying on only one or two popular exercises for this achievement. Only a few are ready to put in the work required to build a powerful V taper. The lat pull down is a highly effective exercise that primarily targets the latissiums dorsi, this is the large fan shaped muscle that makes up
Lifting weights is great, but to get the most out of resistance training, sometimes you need to mix it up! With this exercise, all you need is one portable, affordable band to fit in a head-to-toe sculpting session anytime and anywhere. Do 1 set of the prescribed number of reps for each exercise with little to no rest between each
If your aim is to lose weight and improve your definition, then listed below are 8 exercises to incorporate alongside your diet that will help to achieve your goal. The exercises you choose to do will greatly affect the outcome and define the areas you are targeting. For best results you don’t have to perform lengthy sessions of cardio or spend hours
It's natural to want your flat stomach back after delivering your baby. It is important to approach your postpartum fitness routine with caution, especially if you've had a C-section. A C-section is major abdominal surgery and your body needs as much time as possible to recover. Firstly it is important to get confirmation to exercise from your doctor. Ask for recommendations on how to
