The benefits of kettlebell training are endless. This tool can actually replace almost every piece of equipment you have. The dynamic nature of the kettlebell will give you an all in one workout of a lifetime, combining both strength and cardio aspects. The unique shape of the kettlebell is obviously different than that of a dumbbell. The shape of the kettlebell allows the
For those who are looking to increase lean muscle mass, you’ll obviously be really pushing yourself during your training sessions and you will have your diet on point. Whether you’re trying to strip away a little excess body fat, bulk up or simply add a little muscle, you will need to ensure that you are working hard in the gym and getting
Hamstring training is often forgotten when putting together our leg exercises, leaving many of us at risk for imbalance and injury. Here are 8 ways to build bigger, stronger hamstrings! Did you know when it comes to your physique, overlooking what you don't see in the mirror can have repercussions that affect more than just your symmetry and appearance. It's easy to
A common knee injury is the meniscus tear. The meniscus is a rubbery, C-shaped disc that cushions your knee. The knee has two menisci, one on the outer edge of the knee and one on the inner edge. The menisci keep your knees steady by balancing your weight. A torn meniscus can prevent your knee from working correctly. A tear
The benefits of foam rolling are due to the mobility of the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. Without proper mobility, fibres of the fascia become cross linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. Stretching can be more beneficial if foam rolling is done prior
The deadlift is one of the main exercises that women shy away from, this is due to the fiction that women will become"bulky". This is far from the truth! Deadlifts gives you great glutes? It certainly can, but let's go further than that. Whether you're a woman who trains hard but sees no benefit or reasoning to deadlift, here's why you need to pick it
Bodybuilders have been at the forefront of dieting breakthroughs. The concept of strategic overfeeding to the dieting bodybuilder who, after a long pre-contest diet, goes on a post-contest binge and ends up looking better because of it. The non-competitive lifter can do the same, get right back on the diet and notice a few days later that he's even leaner than before
It's easy to get bored with a programme in which you get stronger with each and every workout. But it's understandable as they are very repetitive. The fact you do get sick of these workouts is a pretty good sign that you need to use high-intensity splits in short, strategic increments. As a little goes a long way. Your body makes
When you find an exercise routine that you like doing and are able to do may take a lot of time and dedication and you may think this routine will help you reach your target. But with the repetition of the same type of workout, your body will get used to the exercise routine and will consume less energy. If you
You may be working hard, but i guarantee you're not working to your full potential, or seeing the results that you desire. This is because your routine, or the repetitive exercises aren't really benefiting you. Strength training athletes are known for following a set routine each time they enter the weight room. Strength routines need to be repeated for a period of time in order
