If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of over-relying on lunges and squats. These classic moves directly hit the large quad muscles and neglect all the other, smaller ones. Strengthening the quad is not a bad thing, but when you overdevelop it, your hip flexibility can suffer,
We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: strength train. Because cellulite is simply fat, many people have claimed that the only way to lose cellulite is to lose body fat. But the most current
We all want those slender legs for when we get out our pins, but how do we achieve such slender thighs i hear you ask? Well, don't worry as here we have just 5 exercises that can be performed at home or the gym, there you have it, sculpted legs in no time! It's easier than you'd think. Try these
Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. Mobility is something that improves your overall goals and daily activities. Exercises like these daily stretching examples change that and can make a huge beneficial change. Dynamic stretching increases blood flow and can
Right up there with the belly, the thighs are a region that most women love to hate. And while you can't spot reduce (heard that before?), you can develop more lean muscle in a targeted area. When combined with a healthy diet and overall fat loss, these 10 leg toners can result in a lower body you'll love! These
