It's crunch time! Not that's there's a single crunch in this bunch of ab moves. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. This diverse group of exercises targets your entire core to help you sculpt a flatter belly. Flattening your belly requires multi-muscle exercises that target all the regions
Losing weight after 40 is not as hard as you think. Although strength-training is key, how you train can make a difference between so-so results and a metabolism that stays in high gear, burning fat and showing off lean muscle. The secret is targeting a specific type of muscle fiber called type II, or fast-twitch, that's responsible for bursts of
If you fancy getting fit and toning up a bit, then you're not alone and you won't have to fork out on a fancy gym membership to achieve your goal either. In fact, you won't even have to leave the comfort of your living room. Ready for an exercise regime that involves nothing but you and your sofa? Try our
Your stability (a.k.a. swiss) ball is way more versatile than you may realise. Rather than only using it to sculpt your core, this ball can help tone your butt, thighs, and hamstrings, too. Here is a complete workout, that challenges each and every part of your lower body, in addition to your core. Why does it works? It spikes cal
The glutes, your body's largest and most powerful muscle group, deserve more of your attention. Why? Because desk life does them a major disservice. Sitting at a computer, on a couch, and in a car or subway seat all day leads to weak glutes and tight hip flexor, and that has a cascading effect on the body. It's past time
At the height of lockdown, when gyms were shut, many of us discovered the power of the resistance band. These humble strips of rubber don't get much play when you've got a full set of weights and machines to get stuck into, but it turns out they can actually provide a beneficial workout, from the comfort of your own home.
One of the most common biceps exercise is the bicep curl. We all know how boring this exercise can be. So we’ve reached out to give you the many variations of the bicep curl. Now that there’s no excuse for any biceps-training regimen to be limited to the same old barbell and dumbbell variations. There are countless ways to workout
Did you know that it is important to train according to your body type? Your body type is predominantly genetic, but that doesn’t mean you are doomed to your genetics. There are ways you can train in order to make the most out of your body type and have the body you’ve always wanted! The three body types are Ectomorph,
This article will be aimed at beginners that aren’t quite sure if they should cut or bulk. Much more goes into successfully bulking and cutting completely, but these basics will get you started and give you a lot of great advice. Especially in the bodybuilding and physique community, bulking and cutting are integral for effectively building a good amount of
Variety is important, even doing slight variations of the same movement can help attack a muscle from a different angle to spur new gains in size and strength. We take a look at the lat pulldown—an utterly basic back-building exercise, but one with numerous deviations worth incorporating in your program. The back muscles contract when the shoulders are retracted (pulled
