Cardio days or stay home days? The stairmaster workout exercises you’ll read are amazing to tone,shape and lift your tush! The “golden machine of cardio” aka the stairmaster is an answer for you. It’s the machine that looks like a mini-stairway to nowhere town and it is hard. The best part about the stairmaster is that it helps add to
If you’re like me, you feel really strong and capable throughout your entire workout—and then you get to push-ups. It’s like strength just deflates the second you start doing them. While push-ups aren’t complicated, they do require strength and engagement from many different parts of your body. They challenge our pecs, our triceps, and shoulders, and require a good understanding
While it's true that squats can work your glutes from every angle, they get pretty boring. It's why you really can't sustain a tight tush on squats alone. Besides, there are plenty of variations which, when performed together, could put the basic squat out of business. Your glutes exist for better reasons than just looking good in jeans. This major
You don’t always want to do your everyday abs workout, or even use gym equipment to work your abs. Luckily, you don’t have to. If you’ve never thought about working your core while standing, you should as it is more beneficial than standard sitting abs exercises! It may even be more effective because your core muscles aren’t just the ones
Whoever coined the fat deposits around the waistline "love handles" had a wacky sense of humor because there is nothing to love about them. The good news is that doing the right exercises to get rid of love handles and eating a healthy diet can get you the trim midsection you'd rather have. The best exercises to get rid of
Sometimes working out is just so much work. Wouldn’t it be nice if you could get stronger and spend time on your back watching your favourite programme? we've hooked you up with a dumbbell workout you can do almost entirely reclined. Even if you’re horizontal for the whole workout, there are plenty of challenging moves you can do with dumbbells
When it comes to lower-body training, targeting your hamstrings is key. From helping you explode on the starting line to aiding you in the declaration when you need to come to a quick stop, the muscles in the back of your legs are essential to optimal performance. They’re key to daily activity, too. Hamstrings are important for any activity that
Women and men are constantly searching for exercises that will help eliminate a loose or puffy lower-ab area. No amount of lower-abs workouts will magically make your abs pop or offer the ultimate solution for how to get rid of belly flab. However, these effective exercises target multiple abdominal muscles, so you'll strengthen your entire midsection—including your lower abs—with every
A nicely-toned tush is one of the top confidence boosts, but making sure your jeans fit isn’t the only reason to take up hip and glute exercises. Let’s learn more about the underlying benefits of a firm behind. While many care about the glutes, the hips are often left forgotten about. Alongside your glutes and core muscles, your hips play
You may simply want to fill out your jeans or turn heads while you’re wearing your bikini this summer. Well, do you have about a quarter of an hour to zero in on your glutes? If so, we have a plan that involves just two common fitness tools: dumbbells and a stability ball. This workout is designed to blast your
