How Do I Achieve Gravity Defying Glutes? Effort, Dedication & This 6 Move Workout!

Butts are not all about aesthetics—building stronger butt muscles will not only improve your speed and explosiveness but will also protect your lower back and knees from injury. Plus, any good butt workout, which can and should include some of these best butt exercises, will target the biggest muscle in your body—the glute max! Still, you want to be sure

Try These Leg Exercises That Include Only Your Bodyweight To Sculpt And Shape Your Thighs

For those who feel you have to go to the gym to get a great leg workout in, this at-home leg sculpting workout will prove that a home workout can leave you feeling just as strong (and sore!) as your typical lower-body workout in the gym. This at-home thigh workout is high intensity. It’s designed to elevate your heart rate into what’s

The 6 Exercise Weighted Yoga Workout That Tones, Sculpts And Creates Flexibility

Yoga is great, but after a while it's just not much of a workout. If you’re dedicated to a consistent practice, you already know that yoga is actually an amazing way to get your entire body moving, challenging your physical and mental stamina, agility and strength. That said, yoga isn’t exactly the rigorous, high-intensity workout that many people crave. But,

The 30-Minute Full-Body Dumbbell Home Workout To Blast Fat And Shape Your Muscles

Strength training is vital to overall health and fitness for everyone, regardless of age. Don’t have access to a gym? No problem. All you need is a few dumbbells at home in order to get an effective, full-body workout. Adding dumbbell weights to your workout routine is an excellent way to boost the amount of calories you burn, increase your

Sculpt Strong Legs And An Incredible Butt With This Cellulite Blasting Workout

Cellulite gets a whole lot of attention—but it's completely natural. Technically, cellulite is just fat that happens to be packaged in lumps instead of layers. Various factors—genetics, hormones, and bad circulation, to name a few—figure into whether you'll develop it. The most important thing to know is that, no, you absolutely do not need to worry about the appearance of

Not Getting The Results You Want From The King Of Leg Exercises? Here Are Some Likely Culprits!

If you want to see great results in the gym, build more muscle and get ripped, the squat is non-negotiable. A heavy barbell squat hammers almost every muscle in your body while stimulating a lot of growth and a massive hormonal response—over time, including squats in your workout will help you gain more size and strength overall. Whether or not

Three Workouts With Only Four Moves Will Help Get You The Lower Body You Deserve

Up-and-coming training programs often tend to steal the thunder of the exercises we have been doing since the rise of recreational exercise. While it is important to adjust your workouts regularly to keep your body and mind on their proverbial toes, sometimes, the simplest solution is what you really need. It seems like every new exercise modality is high-intensity interval