Butts are not all about aesthetics—building stronger butt muscles will not only improve your speed and explosiveness but will also protect your lower back and knees from injury. Plus, any good butt workout, which can and should include some of these best butt exercises, will target the biggest muscle in your body—the glute max! Still, you want to be sure
For those who feel you have to go to the gym to get a great leg workout in, this at-home leg sculpting workout will prove that a home workout can leave you feeling just as strong (and sore!) as your typical lower-body workout in the gym. This at-home thigh workout is high intensity. It’s designed to elevate your heart rate into what’s
There are a variety of exercises that will build a bubble butt. Walking and doing stair workouts are good exercises that helps to keep your butt firm. Begin at your fitness level. Consistency, perseverance, and discipline are all you need to get the body you want. Without a doubt, more than ever, a strong, defined butt is high on everyone’s
Step away from the weights room (for a bit at least). There are plenty of benefits to be had from switching things up every once in a while and sandbags are an easy way to do just that. Sometimes a visit to the gym can be the last thing you want to do after a long day at work. That’s besides the
Yoga is great, but after a while it's just not much of a workout. If you’re dedicated to a consistent practice, you already know that yoga is actually an amazing way to get your entire body moving, challenging your physical and mental stamina, agility and strength. That said, yoga isn’t exactly the rigorous, high-intensity workout that many people crave. But,
Strength training is vital to overall health and fitness for everyone, regardless of age. Don’t have access to a gym? No problem. All you need is a few dumbbells at home in order to get an effective, full-body workout. Adding dumbbell weights to your workout routine is an excellent way to boost the amount of calories you burn, increase your
Cellulite gets a whole lot of attention—but it's completely natural. Technically, cellulite is just fat that happens to be packaged in lumps instead of layers. Various factors—genetics, hormones, and bad circulation, to name a few—figure into whether you'll develop it. The most important thing to know is that, no, you absolutely do not need to worry about the appearance of
Most women, no matter how active they are, have stronger quads than hamstrings and glutes. Think about your typical lower-body workout—most movements have some involvement from the quads. If you know your lower half needs work, don't hesitate to work your legs twice per week. Concentrate on the weakest parts of your legs. You don't need to do any isolation
If you want to see great results in the gym, build more muscle and get ripped, the squat is non-negotiable. A heavy barbell squat hammers almost every muscle in your body while stimulating a lot of growth and a massive hormonal response—over time, including squats in your workout will help you gain more size and strength overall. Whether or not
Up-and-coming training programs often tend to steal the thunder of the exercises we have been doing since the rise of recreational exercise. While it is important to adjust your workouts regularly to keep your body and mind on their proverbial toes, sometimes, the simplest solution is what you really need. It seems like every new exercise modality is high-intensity interval
