Tossing and turning all night never feels good. An estimated 164 million people struggle with sleep at least once a week. Insomnia can do worse than just tire you out the next day. If you're suffering from a chronic lack of sleep, it can take a toll on your overall health. Ongoing sleep deficiency can lower your immune system, making
We all sometimes have problems with sleeping, waking, or having bad dreams. If sleep issues are affecting you, we can help you tackle them. Good sleep is necessary for optimal health and can affect hormone levels, mood and weight. Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation and restless legs syndrome, are common. Back pain. Neck pain. Tossing and
Whether you want to doze your way slim, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep. Eating—and drinking—for better sleep means more than just avoiding caffeine and heavy, heartburn-inducing foods at night. Certain foods and beverages could actually help you fall asleep faster and sleep more soundly.
Is breakfast the most important meal of the day? Every day, our parents told us that if we wanted to be strong and healthy we would need to eat our breakfast, even though most of the time we wouldn’t want to. The thing is, this doesn't just apply as a child, even as an adult the rule still applies! It's correct, breakfast
If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. However, if you consume too many calories before bed, it can results in those calories being retained as fat, so it’s largely better to
If you feel like you’re not getting real results you might be over training. Usually over training happens when you perform more training than your body can recover from. Although it can be really hard to reach the point of exhaustion, there are some people who exceed this point. Over training can be dangerous because it can take weeks or
5 Reasons You Can’t Sleep at Night (and what to do about it) Insomnia, also know as “I can’t sleep at night” syndrome, is one of the most frustrating states of being on the planet. Experts estimate it’s the #1 health-related problem in America. In fact, 75% of Americans say they experience sleep troubles each week, and the number of
