Most men are spending countless nights in the gym trying to get shredded. It is not a bad thing. However, overall, it can be demotivating and time-consuming. This is the case if your weightlifting workouts do not shred fat as fast as you would want them to. You no longer have to break your sweat and back to the gym
Odds are that when we say “daily cardio exercise,” you immediately think about logging miles on a treadmill or an elliptical. But it doesn’t have to be that way. After all, you should never feel boxed in or bored by your workouts. “Ugh, I guess I’ll just hop on for 20 minutes and hate every second of it” is probably
If you look at the best jeans a man should wear for his body type, you’ll see there’s a pretty big difference between the things a shorter, stockier man should look for compared to a taller, lankier guy. What does that have to do with fitness? The same idea carries over to the weight room, too. Height plays a major role when
Before you can work on alleviating that tightness, you first should understand what might be causing that neck discomfort. While we may think of neck stretches as something you just hold, mobility-based moves also play a super-important role. They help your body take the proper posture you learn during static stretches and apply it to movement. We’ve all felt that
Where is your body the strongest? The weakest? If you’re guessing right now, don’t go another week without doing these six exercises, which will give you objective answers to those two very important questions. (It’ll give you a total-body muscle-building workout, too. Bonus!) Completing a full-body strength assessment like this is important because it shows you if you have a
It may look simple, but you're using your own strength to pull your body up and the pull-up engages all major muscle groups. It strengthens your arms and shoulders, back muscles, overall body strength and has significant benefits on your mental health too, as you pull your body into position. If you rotate between only overhand, underhand, and neutral-grip pull-ups,
If you’re looking to add mass quickly, multi-angular tri-sets are a great way to build muscle. Focusing on your back, shoulders, chest and arms will add the necessary width for that desirable V-shaped torso, so you’ll be ready to impress at your next formal occasion. An abs regime is all very well, but if it’s the perfect V-shaped torso to
Ever done a push-up and felt your hips hit the floor and your arms barely bend? We’ve been there. A push-up is a total-body functional movement that’s great for increasing strength. It has the added benefit of engaging your core and lower body. Since it’s a bodyweight exercise, it can be done just about anywhere — with a ton of
Thanks to our groundbreaking, tested plan, you can shrink a whole size (or two!), tone trouble spots, and banish annoying dimples, for a confident summer look. At the heart of the plan is a strength-cardio routine designed to target the areas you want to firm up the most—your legs, butt, and belly. Because these are some of your biggest muscles,
While intense workouts can lead to positive physical adaptations, including improved fitness and body composition, when done too frequently or without a focus on form, they have the potential to lead to negative health outcomes including overtraining and injuries. These workouts will get you shredded in no time! What you can expect from practically any intense workout is a serious
