Utilise These 10 Ways To Effectively Combat And Recover From Soreness After A Workout

Any increased intensity to your workout and exercise routine is liable to cause Delayed Onset Muscle Soreness (DOMS), which (although sometimes painful!) is nothing to be worried about as it is a natural reaction within your body. The good news is that your body gets used to increased activity quickly, so DOMS should not become something that always happens and should