Ramadan & Weight Lifting: How to Maintain Muscle & Strength

Ramadan & Weight Lifting: How to Maintain Muscle & Strength Ramadan in 2017 will start on Saturday, the 27th of May and will continue for 30 days until Sunday, the 25th of June. During this period, practicing Muslims fast from dawn till dusk. This is a complete fast: you eat nothing, but also don’t drink. Not even water. Weight lifting