Upon hearing the word “plate,” those who don’t spend much time in the gym might picture the dinner variety. But for iron-loving men and women, the plate of which they most often speak is the weighted kind. And while you may be used to hoisting weight plates attached to the ends of a bar, don’t write them off as simply
Time is of the essence during most of our busy days, which is why we’ve got your workout routine covered. Here’s one of our best half-hour-or-less routines to trim and sculpt your physique into a masterpiece. This one calls for body weight, so snap a pic of the workout and get to sweating no matter what. The workout below will
Some days you have only 15 minutes to train; other days you’d rather stay home than fight for machines at the gym. Whether your dilemma is time or real estate, this quickie dumbbell routine can solve your workout woes and keep you on the fast track to fitness. The key is doing multijoint functional strength moves in a circuit to burn fat,
Building a butt isn't easy, which you'll know. Unless you've been living under a rock for the last decade, you will have noticed that butts are a thing. And I don't just mean butts, I mean BUTTS. There's a lot of things I won't thank the Kardashians for (cycling shorts as a fashion statement being one), but encouraging people to
Whether you want to add curves or streamline your own, this plan offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while creating curves. This workout is created especially for women and will make you strong, not boxy! This hourglass program has three main points of focus: building the hamstrings and
Just a few of the women are extremely lucky and fortunate enough as they have a natural hourglass figure and sexy-looking butt. To get a bigger butt and to get the curves which you have desired, healthy eating and muscle strengthening exercises are the only options. Below you will come to know about the exercises which can you give a curvy
The health of your hips creates a domino effect on the rest of the body: If they aren’t sufficiently mobile, the lower back overcompensates; when they lack strength and stability, the knees carry the burden. The result: pain and perhaps even injury. Consciously working and focusing on your hips can help prevent injury in your entire lower body, back, core
When it comes to stubborn body parts, calves often top the list. The calf muscle can be difficult to grow due to a lot of genetics. Some people are born with well-built calves, but others have to scratch and claw for any noticeable difference. Fortunately, your calves are about to receive the wake-up call they’ve been waiting for with German
When it comes to your backside, here's the bottom line: To lift your butt, you have to build muscle. Building new lean muscle will help develop a backside with a natural well-rounded shape. This 5-minute strength training circuit targets the glute muscle from every angle to develop a perky, well-rounded shape. Whether you were born with a flat-as-a-pancake fanny or
We all know wisdom isn’t the only thing that comes with age. Our bodies change, too. But some of the things women associate with the tip over 40—muscle loss, a slowed metabolism, stubborn fat, lower energy—don’t have to be your destiny. There are plenty of ways to maximize your results. What follows is a high-intensity workout and training guide for lasting fitness. This full-body circuit that targets
