You can cinch your waist with a belt, bare your stomach in a crop top, or wear high-waisted jeans to accentuate your curves. But if you want to change your body without clothes, it will take a bit more work: Without some full-body toning exercises, hourglass-shaped girls run the risk of popping out a little bit too much, especially in
If you want a better booty, you still have to squeeze in your workout. The silver lining, however, is that it doesn't need to be some crazy-intense class with tons of equipment. Here's a workout you can actually do at home. This at-home ankle weight butt workout will lift and sculpt your glutes from ever angle with the best booty
Warm up and cool down exercises play a number of important roles in your overall fitness routine. While it may seem as if you'd be better served taking the time you normally spend doing warm ups and cool down exercises and replacing it with high intensity exercise, doing so can lead to any number of problems that might derail you
Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. Having a strong butt is just as important as having a strong core, it is essential for performance and function. Strong glute muscles will help you run faster, lift heavier, and squat better too. The quick 5 minute butt workout routine below targets your
One major benefit of a push/pull plan is the increased frequency with which you hit your muscles. A typical split will see you in the gym six times a week: push/pull/legs comprises Monday, Tuesday and Wednesday, which is then repeated – leaving Sunday as your day of rest. The push/pull plan also allows you to introduce microcycles in your training.
Cold-weather runs have their place in every exercise repertoire—but they’re not the only (or the most effective) way to sweat outdoors when the temps drop. Plus, on snowy days, you need something a little more low-impact that will also leave your muscles burning under all of those layers. Here, we created a fun, barre-inspired total-body toning workout that you can
A true landmine apparatus looks like a baseball diamond with a hinged tube on top into which you simply insert the end of an Olympic bar and get to work. But if your gym doesn’t have one, no worries: Use a 45-pound plate and place the end of the barbell in the centre, instant landmine. The landmine is perfect for developing
Many women steer clear of lifting heavy because they assume it’s just for guys who want to look beefy. It’s actually incredibly difficult for women to develop bulky muscles from lifting. Our high levels of oestrogen make it easier for us to store fat, which is why we have to work very hard with weights to even maintain muscle. If
Boost metabolism and fat burning, as well as build lean muscle in one time-saving routine, it’s always fun to mix things up now and then. The next time you’re in the gym, whip out this dumbbell routine with spin bike intervals. The combination of cardio and strength is key to a super, fat-scorching workout that also saves time. By alternating
Replete with energy and ideas, we've created two timesaving workouts. Check out what we have in store for you this winter! The holidays are chaos for most people, and time is a valuable commodity. These two intense workouts use compound moves that will work your whole body and get the highest calorie burn in the shortest time. If you want
