How To Do The Shoulder Tap Push-Up: Begin in a plank position with your hands directly under your shoulders and feet hip-width apart. Keeping abdominals and legs tight, slowly lower your chest toward the ground with your elbows bending and pointing behind you. Exhale as you push back up to lengthen arms into plank, then lift you right hand to tap
Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that require increased strength, coordination, and
Push-ups remain a standard move in fitness classes everywhere for a simple reason: They work. Sure the exercise works your arm muscles, but it’s also great for your core and chest. It’s a full-body toner. You are strengthening your shoulders, triceps, biceps, back, chest, core and glutes. Engaging all of these muscles at once means you are upping your metabolic
The most beneficial of all upper-body pushing exercises are push-ups! They are extremely effective for increasing upper body strength, particularly for the chest, shoulders, triceps and core. Once an individual learns how to properly perform a push-up and becomes strong with them, the basic move no longer provides adequate stimulus for improvement. To build strength and develop a tight and toned upper
