plyo box Archives - GymGuider.com

Oblique Workout With 10 Exercises for a Flat Stomach

Oblique Workout With 10 Exercises for a Flat Stomach

While we love a good ab workout, a killer core isn't just about a flat stomach. This also means paying attention to your sides, or, more specifically, your obliques. Strong obliques will make your waist appear slimmer, improve your posture, support your lower back, and make your clothes fit even better. And crunches won't do you any favours here! Plus, cut outs

Plyo Box Workout With 5 Body Toning Exercises

Plyo Box Workout With 5 Body Toning Exercises

Plyo boxes they come in many shapes, sizes and heights, some are solid and others firmer, but all work the same. A plyo box, short for plyometrics box, is equipment that adds another element of challenge or modification to your workout routine. It’s great to use if you’re utilising your own bodyweight. Propelling yourself up on the box, even if you’re just stepping up,