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  • How To Train Less And Gain More – HIT not HIIT!

How To Train Less And Gain More – HIT not HIIT!

How To Train Less And Gain More! In the recent years, over training gradually became sort of a trend in the world of fitness.  Moreover, there are some people out there who don’t hesitate to boast around with the results of over training.  You can see them pushing themselves to the outer limits, doing reps upon reps, sets upon sets

  • Top 10 Signs You Are Overtraining – time to recover

Top 10 Signs You Are Overtraining – time to recover

If you feel like you’re not getting real results you might be over training. Usually over training happens when you perform more training than your body can recover from. Although it can be really hard to reach the point of exhaustion, there are some people who exceed this point. Over training can be dangerous because it can take weeks or

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