If you want a strong, sexy-looking back and shoulders, you need then look no further! Here we have a great article comprising of just 5 exercises and how to do them. A good shapely, toned back and shoulders look great in open-back dresses and tops and will accentuate your curves. Did you know that training you back can help improve
Here we bring to you part 2 of how to get your abs ripped! Where do most people go wrong in their pursuit of washboard abs? They keep doing the same exercises, and this lack of variety and progression means they make no progress. If you are following on from part 1, then you will understand why you need a
When talking about your middle, it’s all about the stuff you can pinch and the stuff that you want to see. We’ve brought this workout complete with exercises, to burn the fat and firm the muscle in one simple plan. Getting strong, sleek abs takes the right mix of exercises that work together to tone the entire area. Instead of performing
Getting a stronger core doesn’t have to involve shunning carbs and spending hours in the gym. Enter a simpler way to tone and strengthen your stomach: bodyweight exercises. This workout will sculpt, define, and tone the perfect set of abs with some extra added fun. Not only can you perform these exercises at the gym, but they are also ready
We are going to provide you with 9 bodyweight exercises, that consist of using only 10 minutes of your time, to help achieve a defined 6-pack! These moves will force your abs to become strong and defined and you do not need a gym or any equipment. It’s important to warm up your abs before you start, then keep them
With these dumbbell legs and abs exercises, you’ll not only hammer your legs, abs, core, but you’ll also boost your total-body stability and strength. Workout 3: Legs And Abs (Week 1) 1A Squat: Sets 4 Reps 10 Rest 0sec Tempo 2010 How to: Stand tall holding a dumbbell in each hand. Keeping your chest up and core braced, squat down as deep as you
We have compiled an article with exercises where you benefit using only one dumbbell! That's right ONE dumbbell! Believe it or not these exercises will target your core, obliques, back and biceps, and still give you the defined, strengthen muscle mass you require. The reason for this, is we appreciate the annoyance when you arrive at the gym and everything
Did you know that you can train and define your abs with more than just the typical crunches and sit-ups? These exercises will show you how you can incorporate different methods to add mass and definition, in not only your core but your back, biceps, and also the improvement of posture. This combination of using small movements and recognised items
The key is consistency with planks, don't give up and you will find they become easier and you will be able to perform them for longer! Plus the better you get, the more you can challenge them. If you want to make the plank for yourself, you need to do it consistently and with a perfect form. The plank has
To force your abs into becoming more defined you need to make them work harder for longer so that you fatigue as many muscle fibers as possible. That’s because it’s the accumulated damage from a testing session that will instruct your body to grow back your abs muscles bigger, stronger, and more defined. This five-move session does just that by
