Some women are under the impression that they’ll bulk up if they strength-train. This isn’t the case. In actuality, strength-training helps boost metabolism and maintain lean muscle mass as we age. This core-based workout uses body weight and forces the synergy of multiple muscle groups. It improves balance, agility, flexibility, and power to maintain a healthy physique, fend off disease,
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training programme. There are eight essential exercises that everyone should include in their resistance training programme. So, you want to get lean; be ripped? You have your nutrition targeted at fat loss; you have your supplement regimen all ready. Now, you
If your idea of getting adventurous with training gear is to adjust the height of a cable by one notch, it’s time to broaden your gear horizons. Look beyond barbells and machines and you’ll find a range of kit that will get you moving in a way that builds real-world strength and fitness. It’ll also give your brain a boost,
Get up off the floor and work your core more with this standing abs workout. Standing abs exercises offer plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. Plus, you don't need any equipment or a lot of space to do these standing exercises for lower abs, upper abs,
Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece of equipment. By adding the resistance of a cable machine to your exercises you can build your core strength, generate power during your workouts and burn calories. You’ll feel powerful results and won’t waste
The sides of your core are just as important as the front. When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include a handful of different muscle groups, and it's important to train all of them—whether you're simply trying to get stronger and
Below you’ll find tips for transforming your body and building rock-hard abs, then we’ve picked six of the most common abs moves that aren’t actually as effective as people think and suggested alternative move upgrades that do a better job of hitting specific parts of the core, and more besides. They’ll put you on track for a solid and strong six-pack.
Something I learned earlier this year is that, for stronger abs, you need to engage in some ab workout routines regularly. Just like other muscles in the body, men need to work on their abdominal muscles in order to have strong ab and the highly desired “six packs“. Some of these exercises can be quite tasking, so you need to
Imagine if your belly always looked as good as it does when you turn sideways in the mirror and suck it in. Ab exercises can help, but 5—or even 50—minutes of crunches won't do any good if you're letting it all hang out for the remaining 23 hours of the day. (Got 10 minutes? Then you've got time to lose
Use tyres to improve your posture, develop functional strength and build massive biceps! Often, when training, you have to make a decision between doing something that makes you look good, such as dumbbell biceps curls, or something that makes you move well, such as single-leg kettlebell Romanian deadlifts. And when you’re faced with that choice, it’s all too tempting to go
