muscle function Archives

Reverse Hyperextension for Building Bigger Glutes

Reverse Hyperextension for Building Bigger Glutes

The glutes consist of three parts known as the gluteus maximus, medius and minimus. From an anatomical standpoint, this is the largest muscle group in the body. If you stepped foot into a gym, you would most likely see men and women doing exercises like squats, lunges and step ups to work their glutes. A reverse hyperextension is a less

Build Muscle Or Lose Fat First to Maximise Muscle Gains

Build Muscle Or Lose Fat First to Maximise Muscle Gains

A person would “bulk” when their primary goal is to build muscle. A person would “cut” when their primary goal is to lose fat. To do this the right way and get the best results possible, the true goal while bulking is to build muscle while keeping fat gains to an absolute minimum. When cutting, the true goal is to lose fat while maintaining all of