A lot of us see time, money, and space as an obstacle to getting in a workout. But bodyweight training is cheap, and you really don't need much room. With these bodyweight leg exercises, in particular, you can also sidestep injury by strengthening typically weaker muscle groups, like the hamstrings and glutes. While strength training might sound synonymous with lifting
If you think yoga is only about stress relief and stretching, think again. This centuries-old practice can serve as a rigorous workout. With an emphasis on breathing and correct alignment, our exclusive plan consists of six yoga-inspired moves that will get you in shape in just 12 minutes a day, two days a week. The beauty of this routine is
Crunched for time? Don't skip your strength-training—downsize it. By doing exercises that simultaneously target the muscle groups in your abs, butt, legs, back, and chest, you can spend less time sweating and still get the firming benefits of a full-length workout. Combination exercises that hit multiple body parts are great for all-over body shaping because your muscles are constantly working.
Maybe you haven’t thought about it at all, but you’ve certainly noticed every person has a different butt—whether it be the shape, size, or what have you. So why should your workout be one-size-fits-all? You're certainly not, and that's completely normal! This high-intensity circuit is designed to whip your bottom into top shape. All of the exercises are great for sculpting a
A kettlebell is a perfect tool for a 15-minute, busy-guy workout. You can do a kettlebell workout in minimal space, and it’ll make you feel more primal than throwing around dumbbells. Plus, a 15-minute kettlebell workout is great for burning plenty of calories in minimal time. Kettlebells also boasts a few advantages over dumbbells. Picking up a kettlebell mimics the motions
While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give them the confidence to strut around town in those tight new jeans. If you want to really target the glutes, you’ll definitely need some of these great butt exercises. Everyone wants
We want you to feel better than ever in your body—and our 30-day slim-down challenge can help you get there. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning exercises out there (yes, including burpees), and watch how to perfect these powerful moves. You’ll repeat each exercise weekly, adding reps as you go along.
Having a day where no matter which way you move, you hurt? Whether you’re an occasional runner or a gym fanatic, you should consider recovery an essential part of your health. Low-intensity exercise after completing a heavy workout or athletic event is beneficial for growth and recovery. As paradoxical as it may seem, the best way to recover from a
You already know how sitting around all day is one of the worst things you can do for your health. That's especially true if you don't have an ideal ergonomic set-up (most of us don't), and stay in the same position for hours at a time. This lack of variation, along with hunching the shoulders and an uncomfortable chair, can cause back pain, headaches,
Incline walking is a highly underrated booty-building tool that deserves a little more hype. Hip thrusts, squats and deadlifts often steal the spotlight as the best glute-strengthening exercises. And while their elite status is totally justified, incline walking is another (highly underrated) booty-building tool that deserves a little more hype. Any type of walking helps improve many aspects of your mental and
