One of the most effective ways to train for fat-burning at home is to experiment with circuit training; a collation of different exercises, performed immediately after each other in order to really get your blood pumping! This form of exercises is a great way to quickly burn a lot of calories making it really effective for fat loss. All you
With the coronavirus shutting down sporting events, restaurants, and practically any type of social gathering spot, it's a good time to upgrade your home gym or brush up on some of those bodyweight moves that require absolutely no equipment to keep your gains and keep progressing. Of course, the more bodyweight you have, the more challenging that workout can be. That’s good news, since you’ll drop weight as
Cellulite gets a whole lot of attention—but it's completely natural. Technically, cellulite is just fat that happens to be packaged in lumps instead of layers. Various factors—genetics, hormones, and bad circulation, to name a few—figure into whether you'll develop it. The most important thing to know is that, no, you absolutely do not need to worry about the appearance of
Most women, no matter how active they are, have stronger quads than hamstrings and glutes. Think about your typical lower-body workout—most movements have some involvement from the quads. If you know your lower half needs work, don't hesitate to work your legs twice per week. Concentrate on the weakest parts of your legs. You don't need to do any isolation
If you want to see great results in the gym, build more muscle and get ripped, the squat is non-negotiable. A heavy barbell squat hammers almost every muscle in your body while stimulating a lot of growth and a massive hormonal response—over time, including squats in your workout will help you gain more size and strength overall. Whether or not
Up-and-coming training programs often tend to steal the thunder of the exercises we have been doing since the rise of recreational exercise. While it is important to adjust your workouts regularly to keep your body and mind on their proverbial toes, sometimes, the simplest solution is what you really need. It seems like every new exercise modality is high-intensity interval
Doing the same gym routine puts you in serious danger of falling into a fitness rut. Not only are fitness ruts a drag to your workout motivation, they also keep you from getting all that you can from your workout. One common culprit of a fitness rut is overtraining because stress and a high volume of workouts can lead to
When it comes to working your body as effectively as possible, “more is more” — at least when it comes to the number of muscles recruited with each exercise you do. In the old-school body-building world, isolation is the means to an end. This type of training is perfect when it comes to carving the bulky biceps and mushroom-cap delts
Some days you get into the gym and feel completely overwhelmed. As if it wasn’t hard enough to walk through those double-doors in the first place, a crowded floor can turn that sweat session into a stress session. Good news: With just a bench—and some dumbbells—you can do a slew of total-body toning movements. Having just a few tools at
When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health. Spot reduction
