To achieve a head turning butt isn’t as hard as you think! A strong, shapely butt can easily be built with these 6 simple exercises, all you need is a swiss ball, plus you can do them at home. The exercises and activities that you will be performing target all 3 muscles in your glutes. The key to firm glutes
Torch your glutes with these lower-body exercises that use only your bodyweight to infuse variety into your workout routine, no weights. The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five moves use one piece of equipment you're sure to have in your home—a wall. You'll isolate the tough-to-reach
You've heard "take the stairs, not the elevator," a thousand times. But what if instead of it just being a healthier way to get around, the stairs became your new favorite toning tool? This workout is going to take you up and down a set of stairs while adding sculpting moves in between. Since moving up a flight of stairs
Calves seem to be the most overlooked body part in the lower body. Did you know it’s vital that your calves support you through every movement or you risk serious injury? You can't even rely on upper leg exercises like squats and deadlifts to completely develop diamond calves. Likewise, it does little good to train the rest of your body but leave
Your stability (a.k.a. swiss) ball is way more versatile than you may realise. Rather than only using it to sculpt your core, this ball can help tone your butt, thighs, and hamstrings, too. Here is a complete workout, that challenges each and every part of your lower body, in addition to your core. Why does it works? It spikes cal
The glutes, your body's largest and most powerful muscle group, deserve more of your attention. Why? Because desk life does them a major disservice. Sitting at a computer, on a couch, and in a car or subway seat all day leads to weak glutes and tight hip flexor, and that has a cascading effect on the body. It's past time
When you think of Pilates workouts, it’s all about the core — from your lower abs to the transverse abdominis to your obliques. But what you may not realize is that your core also includes your hips and glutes. Even better, the different ranges of motion and subtle postural changes in Pilates workouts help engage all muscle groups without adding
The ideal inner-thigh workout, one that blasts fat while building muscle is hard to come by. Luckily for you, we have the ideal workout that can be done at home or the gym right here for you! You’ll start seeing toned thighs in no time. Show your inner thighs some love, and some serious burn with these exercises that will
For those who feel you have to go to the gym to get a great leg workout in, this at-home leg sculpting workout will prove that a home workout can leave you feeling just as strong (and sore!) as your typical lower-body workout in the gym. This at-home thigh workout is high intensity. It’s designed to elevate your heart rate into what’s
The calves make up the entire space of the posterior lower leg and are used for important everyday activities like walking, running and jumping. Effectively working the calves involves raising the heels against resistance, whether that’s your own body weight or an added load, such as dumbbells or elastic resistance. Also, allowing your ankle increased range of motion by lowering
