While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give them the confidence to strut around town in those tight new jeans. If you want to really target the glutes, you’ll definitely need some of these great butt exercises. Everyone wants
We want you to feel better than ever in your body—and our 30-day slim-down challenge can help you get there. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning exercises out there (yes, including burpees), and watch how to perfect these powerful moves. You’ll repeat each exercise weekly, adding reps as you go along.
Having a day where no matter which way you move, you hurt? Whether you’re an occasional runner or a gym fanatic, you should consider recovery an essential part of your health. Low-intensity exercise after completing a heavy workout or athletic event is beneficial for growth and recovery. As paradoxical as it may seem, the best way to recover from a
Incline walking is a highly underrated booty-building tool that deserves a little more hype. Hip thrusts, squats and deadlifts often steal the spotlight as the best glute-strengthening exercises. And while their elite status is totally justified, incline walking is another (highly underrated) booty-building tool that deserves a little more hype. Any type of walking helps improve many aspects of your mental and
Running is a great tool for when you need help getting into shape. Anyone who falls in love with running knows it can be pretty addicting (in a good way), but regardless of how much you do it, it taxes your body in a major way. To counter that, you need to implement good preventative and recovery strategies, so you
Let’s face it — as women, most of us want to strengthen our glutes. You can use glute strengthening exercises to build and sculpt your glutes, and while this might already be reason enough for you to incorporate more leg workouts into your fitness routine, having strong glutes actually has SO many more benefits! You’ll need access to different machines at the
This is the kind of strength workout that leaves you sweaty & out of breath, as if you were doing a cardio workout. That’s exactly why I love it; you’ll be burning fat and building lean muscle simultaneously, all while improving your overall bodily control and coordination. The benefit to our workout is that we have strategically formatted the workout
What do celebrities like Beyonce, Kim Kardashian, J-Lo and Nicky Minaj have in common? It's their butts that drive everyone crazy. While most women with good looking booties can thank genetics, or surgery...it is still possible to accentuate your backside through diet, supplements, and exercise.So, here are some practical steps for making your buttocks firmer and better looking. A lot
Get legs you want to show off with our 30 day challenge. These thigh exercises will get you pins you're proud of in just one month. Apart from making you look fabulous in a dress, toning up your thighs, ones of the biggest muscle groups in the body, can be a brilliant calorie burner, too. These thigh exercises, will target
As much as we like to squish, flick, complain about and pull on our flab, it’s fair to say we would be better off without it. Flab needs attention and work to make you healthy and happy, and losing it is all about adjusting your lifestyle. It’s your diet and looking at the lack of exercise. Some types of fat
