Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. Booty, butt, derriere, backside, tush. So many different names for the one body part everyone wants to build, tighten and tone. By far the largest and strongest group
Being a strong runner isn’t all about the miles you put in, strength matters too. And while many runners avoid strength training because they worry it will make them bulky and run slower, the reality is anything but. Strengthening exercises should be a big part of all runners’ training as they can help prevent bone loss while reducing joint pain and running
If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s done right. So in
When it comes to toning your legs, your calves deserve the same amount of attention as your thighs. Having strong and toned calf muscles makes your legs look amazing in high heels, and provide your body with a great foundation, helping boost your training and exercise performance. What's not to like? With so much emphasis placed on the butt and
There are few exercise moves that come close to the deadlift in terms of what it can offer, and how it can work your body. Performing deadlifts as part of your regular workouts will strengthen your posterior chain (glutes and hamstrings), increase core stability, activate your glutes and power development. So, where to begin? There are many types of deadlift:
Here we have the perfect booty sculpting article, with only 8 exercises that can be varied into one workout, or split between your usual leg day! But, let's be real, no one wants to do endless repetitions of basic, up-and-down squats. The secret to real results lies in switching things up. This programme will get your rear in gear for
Squats are the key to lean, strong legs and a nice, firm butt. Quads, glutes, hamstrings, and even your core get involved when you squat. Because all these muscle groups come along to the squat party, you burn many more calories than if you were to do isolated exercises targeting each of those muscles. And, squatting is much more functional
Your glutes aren't the only part of your lower body that deserve some serious workout love. Your quad muscles, which are located on the front of your legs between your knees and your hips, are responsible for everything from keeping your knees in proper alignment, to helping you walk, run, and jump. Use this quad routine once a week to
To achieve a head-turning butt isn't as hard as you think! A strong, shapely butt can easily be built with these 6 simple exercises, all you need is a swiss ball, plus you can do them at home. The exercises and activities that you will be performing target all 3 muscles in your glutes. A Swiss Ball (also known as
With these dumbbell legs and abs exercises, you’ll not only hammer your legs, abs, core, but you’ll also boost your total-body stability and strength. Workout 3: Legs And Abs (Week 1) 1A Squat: Sets 4 Reps 10 Rest 0sec Tempo 2010 How to: Stand tall holding a dumbbell in each hand. Keeping your chest up and core braced, squat down as deep as you
