High-intensity plyometric moves, like the ones in this plan, target several muscles simultaneously and keep your heart rate elevated the entire time you’re exercising. Result: You burn more calories and fire up your metabolism long after the workout is over. These explosive movements require almost no equipment, either, so you can work up a sweat no matter where you are. Check out the plan, workouts,
If you're looking for flatter abs and a more defined upper body, then this workout is for you! With this kettlebell programme, you will show your shoulders and back muscles, some training love. Most people have a poor posture, thanks to general living and work situations. But if you strengthen your back and shoulders, some of those muscles pull back
While we love a good ab workout, a killer core isn't just about a flat stomach. This also means paying attention to your sides, or, more specifically, your obliques. Strong obliques will make your waist appear slimmer, improve your posture, support your lower back, and make your clothes fit even better. And crunches won't do you any favours here! Plus, cut outs
The benefits of kettlebell training are endless. This tool can actually replace almost every piece of equipment you have. The dynamic nature of the kettlebell will give you an all in one workout of a lifetime, combining both strength and cardio aspects. The unique shape of the kettlebell is obviously different than that of a dumbbell. The shape of the kettlebell allows the
Kettlebell Exercises For Super Strength or Fat Burn & Get Ripped If you want to pack on more muscle and get ripped faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, you can push, pull, and swing the
