Whether you need a satiating breakfast, post-workout nourishment or an afternoon pick-me-up, eggs are fantastic to incorporate into your diet. Eggs contain choline and lutein, compounds that help support brain development and can help prevent age-related cognitive decline. Research suggests that both choline and lutein play a crucial role in brain and neurological development during the early days of post-conception —
If you’re looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a cascade of changes that will stimulate your muscles to grow bigger in response to the challenges you throw their way. It’s tempting to think that’s all it takes to add muscle to your body. That pump
Well, most of us would be dragging our feet, slogging through work and feeling miserable by the time lunch rolled around – and good luck trying to hit the weights hard without breakfast! It’s a cliché, but there are good reasons that breakfast is labeled “the most important meal of the day”. Research shows that starting your morning off with
Eating a protein bar is one of the most convenient ways to ensure your muscles get the fuel they need to rebuild after a tough workout. There’s no mixing, shaking or cooking required – you just unwrap and chow down. However, the bars can be quite pricy and they’re not always the most palatable of snacks, with some doing a fine job
Cleaning up your diet will increase the effects of fat loss and give you more vitality. I think that most people who want to lose weight claim that eating healthier is the largest barrier standing in the way of their goal. I do not believe that this is due to pure laziness. The lack of knowledge concerning nutrition prevents the
There are over 600 muscles in the human body — and keeping them strong is good for your health. In addition to increased joint health and stronger bones, gaining muscle mass can change the shape of your body. So it's no wonder regular people and celebrities prioritize strength training and building muscle. Working out, however, isn't the only factor in muscle growth: your diet also plays
The health of your hips creates a domino effect on the rest of the body: If they aren’t sufficiently mobile, the lower back overcompensates; when they lack strength and stability, the knees carry the burden. The result: pain and perhaps even injury. Consciously working and focusing on your hips can help prevent injury in your entire lower body, back, core
Feeling good and taking care of your body is the goal—and that can look like a lot of different things. You don't need to lose weight. Not to be happy. Not to fall in love. Not to get the job of your dreams. If you want to lose weight to get healthier? Great. Just know that body size isn't the end-all,
Some people add core work into their routine with a singular goal in mind: getting those abs. While there’s absolutely nothing wrong with that, functional core exercises do a lot more than tighten and tone—they also help you build up the strength you need to go about your everyday activities with ease. When it comes down to it, there are a
You don't need us to remind you that eating a healthy breakfast is a good idea. But since the same bowl of oatmeal every day can get boring, you might need a few new ideas for what to eat in the morning. Whether you are headed to the gym or on your way out the door to work, make sure your breakfast is going
