Getting in shape has never been easier. The Paleo diet for weight loss is simple to follow and could help you shed some pounds. That’s where the Paleo weight loss meal plan comes into play. Here’s a quick rundown of what you need to know to follow the diet correctly, including 4 expert tips to help you out! Planning out your
Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door or need to refuel after a morning workout. Plus, they offer endless flavor combinations so even the pickiest eaters can find an option to love. You start with fibre-rich oats, soak them in
Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits. Whether you like it hot or prefer it cold, learn how your showering routine can affect your health. After reading, you might rethink which way you turn the dial. Some Like It Hot Hot showers can
Stretching is one of those things that tends to get dropped to the bottom of people’s healthy to-do lists, but adding it to your daily routine can be highly beneficial. Post-workout static stretching—where you hold a pose for 10 to 30 seconds—can improve range of motion around your joints. Stretching after you exercise can help move inflammation out of your
With a proper routine, you can strengthen your core and gluteal muscles and reduce your injury risk. This workout can be performed with nothing but your body weight. To further protect your low back, maintain an upright, engaged posture while on the job and avoid staying in any one position for too long. Low-back pain (LBP) is the most common
A strong, toned back does more than allowing you to look your best. It's key to perfect posture and preventing back pain—a problem that affects more than 80 percent at some point in their lives. These exercises target your entire backside and your core to help and build a posterior that turns heads. Most people head into a workout focusing
While it’s not a completely mysterious area—you may have heard it referred to as your “bear hug” muscle. This could be because it’s a mouthful to say or because muscle-themed classes tend to focus on larger muscles or groups of muscles (such as the hamstrings or quadriceps). The serratus anterior is a multi-segmented muscle that originates at the upper eight
Strength training is a great way to stay in shape and even recommended by most health care professionals as the perfect weight loss method, but newcomers and experienced trainers alike should practice safety when working out. Common mistakes made by gym-goers that often lead to strains or significant injuries include: all-or-nothing approach, unbalanced strength-training programs, bad form, not progressing, not
I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! The fact that you’re not very flexible means you’re feeling the stretch much more quickly! It’s important to understand that in yoga, unlike many other athletic endeavours, the goal is not to do
Shoulder impingement happens when lifting your arm overhead causes your shoulder blades to rub against the muscles of your rotary cuff. These four muscles — the supraspinatus, infraspinatus, teres minor and subscapularis — control the ability to rotate your arms and lift them overhead. Shoulder impingement is generally caused by repetitive use of your arms overhead in activities such as
