Build strong glutes with these yoga-inspired positions, poses, and exercise that target your butt. The term 'yoga butt' is no joke—just check out the downward dogs all around you in most any class. Yoga lets you sculpt, mould, and tone your lower body using just your body weight. Of course, the right strengthening moves stretch you too, so you're elongating
When you join a gym near you and begin to lift weights, virtually any training program will work. However, these newbie gains are short-lived and you'll quickly hit a plateau. But before you give up, give the push/pull split a try. It’s the best way to build more muscle and burn more fat One major benefit of a push/pull plan is
A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of range of standardised tests used for these exams, some of which are intended for medical purposes and others of which establish whether you are qualified to participate. For general health and
By performing quick bursts of high-intensity movements with all-out effort, followed by short periods of rest, you can torch calories and sculpt lean muscles in a relatively short amount of time. One of the big benefits of HIIT is the ability to maximise caloric output during a shorter workout. It improves heart health and creates more of a post-exercise oxygen
Cardio days or stay home days? The stairmaster workout exercises you’ll read are amazing to tone,shape and lift your tush! The “golden machine of cardio” aka the stairmaster is an answer for you. It’s the machine that looks like a mini-stairway to nowhere town and it is hard. The best part about the stairmaster is that it helps add to
While it's true that squats can work your glutes from every angle, they get pretty boring. It's why you really can't sustain a tight tush on squats alone. Besides, there are plenty of variations which, when performed together, could put the basic squat out of business. Your glutes exist for better reasons than just looking good in jeans. This major
Sometimes working out is just so much work. Wouldn’t it be nice if you could get stronger and spend time on your back watching your favourite programme? we've hooked you up with a dumbbell workout you can do almost entirely reclined. Even if you’re horizontal for the whole workout, there are plenty of challenging moves you can do with dumbbells
When it comes to lower-body training, targeting your hamstrings is key. From helping you explode on the starting line to aiding you in the declaration when you need to come to a quick stop, the muscles in the back of your legs are essential to optimal performance. They’re key to daily activity, too. Hamstrings are important for any activity that
You may simply want to fill out your jeans or turn heads while you’re wearing your bikini this summer. Well, do you have about a quarter of an hour to zero in on your glutes? If so, we have a plan that involves just two common fitness tools: dumbbells and a stability ball. This workout is designed to blast your
The deadlift is simply personified and one of the best muscle-growing, strength-building, health-improving moves around. Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain and test your grip strength and core stability to the absolute max. It will find any flaws that you need to address if you hope to lift
