With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, we are going to be giving you step by step instructions for exercises and a programme that will benefit you. These are easy to perform, even in the comfort of
In this article, we are giving you a taster of how to learn calisthenics. All you need to do is use your own body weight, space and time to achieve your results! So, it's perfect if you don't have time, or can't afford the gym! All you need is to perform repetitive exercises that use the resistance of your own
To achieve a head-turning butt isn't as hard as you think! A strong, shapely butt can easily be built with these 6 simple exercises, all you need is a swiss ball, plus you can do them at home. The exercises and activities that you will be performing target all 3 muscles in your glutes. A Swiss Ball (also known as
A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as possible. It doesn’t matter what sex you are, these are the exercises that will never get boring or disappear. People of all ages have being
The lower back is one of the most common places for injury or pain, in this article, we are going to provide you with 8 exercises to stretch out that discomfort. It's important to figure out what's causing pain, but in most situations, doing some gentle stretching can help relieve tightness and give your lower back some relief. Stretching exercises
This article is great for anyone who wants to tone! All it requires is a combination of bodyweight and low weight exercises, combined into a twice weekly split. It will look like this: One day is dedicated to weighted movements and should be done with as heavy a weight as you can handle for reps. The other day is volume:
The Front Squat, also known as a Barbell Front Squat, is simply a squat done with the barbell on your front shoulders instead of on your upper-back. The Front Squat involves the quadriceps, hamstrings, calves, lower back and glute muscles. The Front Squat is one of the most effective exercises for targeting the quadriceps and at the same time strengthening your entire
Can you get rid of cellulite I hear you ask? Cellulite is something we all have or had, and it won't go away without a serious understanding of how. Various factors creating cellulite include; genetics, hormones and bad circulation. When you lose muscle or don't have much of it, there's no underlying foundation, so fat clumps together and accumulates. Cellulite
With these dumbbell legs and abs exercises, you’ll not only hammer your legs, abs, core, but you’ll also boost your total-body stability and strength. Workout 3: Legs And Abs (Week 1) 1A Squat: Sets 4 Reps 10 Rest 0sec Tempo 2010 How to: Stand tall holding a dumbbell in each hand. Keeping your chest up and core braced, squat down as deep as you
The renegade row, extremely beneficial and also a great adaptation on your standard rows. We are all used to the one-arm row, the cable row, upright row, inverted row, and even the bent-over row. But now is the time to try this exercise! This exercise is a tough compound exercise that strengthens almost all of your upper body. But the best bit, is
