Can you really get a good workout in if you've got less than 10 minutes to spare? You bet! Try this no-equipment, total-body cardio-sculpting routine for an efficient and effective session you can do anytime, anywhere. Do each exercise shown for 30 seconds, back-to-back (no rest in between) to keep your heart rate up and burn more calories in much
When you join a gym near you and begin to lift weights, virtually any training program will work. However, these newbie gains are short-lived and you'll quickly hit a plateau. But before you give up, give the push/pull split a try. It’s the best way to build more muscle and burn more fat One major benefit of a push/pull plan is
Planks, without a doubt, are the best core exercise there is. The harder-than-they-look poses in this workout take it up another notch. Adding movement—like, say, raising an arm off the ground—while holding a plank position increases the challenge to your abs. It also recruits your legs, glutes, back, shoulders, and arms to get in on the action—meaning it can firm
A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of range of standardised tests used for these exams, some of which are intended for medical purposes and others of which establish whether you are qualified to participate. For general health and
Cardio days or stay home days? The stairmaster workout exercises you’ll read are amazing to tone,shape and lift your tush! The “golden machine of cardio” aka the stairmaster is an answer for you. It’s the machine that looks like a mini-stairway to nowhere town and it is hard. The best part about the stairmaster is that it helps add to
If you’re like me, you feel really strong and capable throughout your entire workout—and then you get to push-ups. It’s like strength just deflates the second you start doing them. While push-ups aren’t complicated, they do require strength and engagement from many different parts of your body. They challenge our pecs, our triceps, and shoulders, and require a good understanding
While it's true that squats can work your glutes from every angle, they get pretty boring. It's why you really can't sustain a tight tush on squats alone. Besides, there are plenty of variations which, when performed together, could put the basic squat out of business. Your glutes exist for better reasons than just looking good in jeans. This major
Sometimes working out is just so much work. Wouldn’t it be nice if you could get stronger and spend time on your back watching your favourite programme? we've hooked you up with a dumbbell workout you can do almost entirely reclined. Even if you’re horizontal for the whole workout, there are plenty of challenging moves you can do with dumbbells
When it comes to lower-body training, targeting your hamstrings is key. From helping you explode on the starting line to aiding you in the declaration when you need to come to a quick stop, the muscles in the back of your legs are essential to optimal performance. They’re key to daily activity, too. Hamstrings are important for any activity that
A nicely-toned tush is one of the top confidence boosts, but making sure your jeans fit isn’t the only reason to take up hip and glute exercises. Let’s learn more about the underlying benefits of a firm behind. While many care about the glutes, the hips are often left forgotten about. Alongside your glutes and core muscles, your hips play
