Speed up your lagging upper-chest development with these 7 exercises and techniques! If your chest workout is always ordered something like this—flat bench press, incline press, decline press, fly—you've got all the makings of a complete chest workout. That's not to say, however, that you're going to have complete chest development. If you're always doing a middle-chest movement first, when
The Reason You're Not Getting Better The way you handle your off days can greatly affect your ability to build muscle and get stronger. For the dedicated lifter, the problem isn't that you take an occasional rest day. The problem is that you don't take ENOUGH rest days and you don't time them wisely in your training week. Off days
If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. However, if you consume too many calories before bed, it can results in those calories being retained as fat, so it’s largely better to
How Many Calories Do I Need To Eat Per Day To Build Muscle? If you’re here, it means you want to build muscle. You may just want to gain weight in general, but the “weight” you typically want to gain is muscle. Either way, you’re ready to figure out how many calories you need to eat per day to make
Let me guess. You want to know how to gain weight fast, don’t you? Well, as a guy who used to be 5’11 120lbs, I know EXACTLY how you feel. While it seems like most people are interested in weight loss, there are actually TONS of men and women out there who have the opposite goal… weight gain. We are
