Fat burning exercises are the key to a solid fitness routine. After all, nothing motivates people to work out more than the desire to shed a few pounds. If you’ve just started working out or going to the gym, you’re probably looking for the exercises that will help you burn off calories as quickly as possible. But which exercises burn the
As much as we like to squish, flick, complain about and pull on our flab, it’s fair to say we would be better off without it. Flab needs attention and work to make you healthy and happy, and losing it is all about adjusting your lifestyle. It’s your diet and looking at the lack of exercise. Some types of fat
No amount of lower-abs workouts will magically make your abs pop or offer the ultimate solution for how to get rid of belly flab, yet women and men are constantly searching for exercises that will help eliminate a loose or puffy lower-ab area. Focusing on the activation of your core is the key to success with these moves. In fact,
Why are love handles so hard to lose? Endless crunching and full-body planks alone won’t target that belly fat that sits on your side waist. To lose those love handles, you need to shed fat—and to whittle your waist, you’ll want to follow a strong nutrition plan. As you burn off that fat, you’ll also want to incorporate twisting exercises that will carve your body into a sexy
Plyometrics, also known as jump training, turn ordinary exercises into powerhouse moves. The magic starts deep within your muscle fibers. Your slow-twitch (type I) and fast-twitch (type II) muscle fibers to be exact. Plyometrics are a great way to increase leg strength, stamina, jumping, etc. They can also be one of the most killer workouts of all! Plyometrics are explosive
The lower body is home to some of the biggest muscles in your body so working these not only gives you the shape you’re looking for but also, with muscle being a tissue that burns calories, gives you a bit of a boost in the fat burning department. And a little extra work on the tum can’t be a bad
Focusing on the activation of your core is the key to success with these moves. Women and men are constantly searching for exercises that will help eliminate a loose or puffy lower-ab area. No amount of lower-abs workouts will magically make your abs pop or offer the ultimate solution for how to get rid of belly flab. In fact, people
Reducing cellulite is a common aim for people starting out on a fitness journey. The dimpling often found on the thighs and buttocks is often associated with being unfit, but is this a fair assumption? And can your exercise regime make a difference to your body’s cellulite? A lot of workouts are marketed as fat-blasting and cellulite-shrinking. Most women have to
Just because you aren’t showing off your abs, doesn’t mean that their existence isn’t on your mind. Fortunately, a few changes to your routine can make all the difference. The unique benefit of this routine is that you can do it when you’re short on time. The circuit format will also help keep your heart rate up to burn more
This metabolism-revving mini-routine,makes it as easy as possible to finally fit in resistance work. Each day of our plan zeros in on a different zone to ensure you hit every inch at least twice a week. You'll get stronger and slimmer and increase your lean mass, which will help ward off diabetes and heart disease. You may see cardio and
