Want a tight & toned core? You’re not alone. Figuring out how to lose belly fat is all about finding the balance between a healthy and nutritious diet and exercises that will work your whole body and target your core. Getting a strong, defined tum is at the top of every gym-goer’s list. There’s an easy method to scoring a flat
Dumbbells are arguably the most versatile piece of equipment because you can move with greater fluidity. Unlike the rigid, fixed patterns of machines and barbells, you have the flexibility to change the positioning and angle to mitigate pain from injuries or immobility, and a greater capacity to work unilaterally to address muscle imbalances. You don’t have to go as heavy
Not sure how to vary your ab routine to get the best results? No worries: We've rounded up some of the best core moves you can use to create circuits that will have you feeling the burn in all the right places. We all play favorites at the gym—some of us love squats while others live for lifting. Perhaps instead,
Your glutes and abs muscles might not seem like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles efficiently and safely. The body works together, all the muscles as a team. Having strong glutes will help to strengthen your entire posterior chain (the muscles along the back of your body), including your low back,
Whether your goal is to build strength, muscular endurance, or just look great in a sleeveless shirt (hey, we don't blame you!), supersets may be the golden ticket. The word might sound like advanced gym lingo, but supersets actually pretty simple — and effective. Exercise Sets Reps Plyo Push-Up 3 6–8 Incline Alternating Dumbbell Press 3 8–10 each side Incline Two-Arm
Who needs a gym when there’s the living room floor? Bodyweight exercises are simple, effective ways to improve balance, flexibility, and strength without gym machines or equipment. You can do all these bodyweight exercises at home. From legs and shoulders to chest and abs, we’ve covered every part of your body that can get stronger with body resistance alone. Bodyweight
Most men are spending countless nights in the gym trying to get shredded. It is not a bad thing. However, overall, it can be demotivating and time-consuming. This is the case if your weightlifting workouts do not shred fat as fast as you would want them to. You no longer have to break your sweat and back to the gym
Odds are that when we say “daily cardio exercise,” you immediately think about logging miles on a treadmill or an elliptical. But it doesn’t have to be that way. After all, you should never feel boxed in or bored by your workouts. “Ugh, I guess I’ll just hop on for 20 minutes and hate every second of it” is probably
Training with kettlebells is a really effective way to build power and burn serious calories at the gym. That's why we designed this two-move, fat-burning kettlebell workout around the most classic kettlebell exercise: the swing. You’re working everything from grip strength to core strength, to your booty and backside. Not just that, but there is no ‘downtime’ during the kettlebell
If you look at the best jeans a man should wear for his body type, you’ll see there’s a pretty big difference between the things a shorter, stockier man should look for compared to a taller, lankier guy. What does that have to do with fitness? The same idea carries over to the weight room, too. Height plays a major role when
