What’s the quickest way to add size and strength to your chest? To work these muscles through a variety of angles, using different sets and rep ranges. This six-move chest workout does all of those things, and more, to help you get bigger and stronger in the fastest time possible. Start with the two straight sets, then move on to
You’ve probably heard it before, but you really don’t have to do another crunch. No, really—don’t. They’re bad for your posture. Instead, use these exercises to firm, flatten and contour your waistline by training your abs, obliques and back muscles to resist bending motions and stabilise your core. The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat
Can you really get a good workout in if you've got less than 10 minutes to spare? You bet! Try this no-equipment, total-body cardio-sculpting routine for an efficient and effective session you can do anytime, anywhere. Do each exercise shown for 30 seconds, back-to-back (no rest in between) to keep your heart rate up and burn more calories in much
When you join a gym near you and begin to lift weights, virtually any training program will work. However, these newbie gains are short-lived and you'll quickly hit a plateau. But before you give up, give the push/pull split a try. It’s the best way to build more muscle and burn more fat One major benefit of a push/pull plan is
Planks, without a doubt, are the best core exercise there is. The harder-than-they-look poses in this workout take it up another notch. Adding movement—like, say, raising an arm off the ground—while holding a plank position increases the challenge to your abs. It also recruits your legs, glutes, back, shoulders, and arms to get in on the action—meaning it can firm
By performing quick bursts of high-intensity movements with all-out effort, followed by short periods of rest, you can torch calories and sculpt lean muscles in a relatively short amount of time. One of the big benefits of HIIT is the ability to maximise caloric output during a shorter workout. It improves heart health and creates more of a post-exercise oxygen
Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalise your training with these fun workouts. As reluctant as you might be to hop on that treadmill—worried it'll be boring or that it'll prohibit your gains—give cardio a chance. When properly paired with weight training, a good cardio plan will lead you to an ideal world
Don’t turn your back on back fat! Because those drooping back folds are associated with insulin resistance, high testosterone, and low carb tolerance. To get rid of back fat, you must eat healthy and exercise the back muscles. These muscles – the lats, traps, erector spinae, rhomboids, etc. – support your spine and back, aid daily movements, strengthen your shoulders,
Cardio days or stay home days? The stairmaster workout exercises you’ll read are amazing to tone,shape and lift your tush! The “golden machine of cardio” aka the stairmaster is an answer for you. It’s the machine that looks like a mini-stairway to nowhere town and it is hard. The best part about the stairmaster is that it helps add to
You don’t always want to do your everyday abs workout, or even use gym equipment to work your abs. Luckily, you don’t have to. If you’ve never thought about working your core while standing, you should as it is more beneficial than standard sitting abs exercises! It may even be more effective because your core muscles aren’t just the ones
