In this article we are giving you a taster of how to learn calisthenics. All you need to do is use your own bodyweight, space and time to achieve your results! It’s perfect if you don’t have time, or can’t afford the gym! All you need is to perform repetitive exercises that use the resistance of your own body to
Even a slight jog gives your muscles a workout, and many doctors recommend stretching those muscles both before and after exercise. Exercise can shorten a person’s muscles, decreasing mobility over time. Stretching keeps the muscles in the body flexible, so that the muscles and joints are at their fullest range of motion. Most doctors also recommend that you warm up
Just because you aren’t showing off your abs, doesn’t mean that their existence isn’t on your mind. Fortunately, a few changes to your routine can make all the difference. The unique benefit of this routine is that you can do it when you’re short on time. The circuit format will also help keep your heart rate up to burn more
Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world ‘deadlift’ can seem extremely daunting. Why not stop and find a different approach. You’ll have heard of this extremely common exercise used by bodybuilders and average gym-goers alike. However, if you are a weight-lifting newbie, just the
This metabolism-revving mini-routine,makes it as easy as possible to finally fit in resistance work. Each day of our plan zeros in on a different zone to ensure you hit every inch at least twice a week. You'll get stronger and slimmer and increase your lean mass, which will help ward off diabetes and heart disease. You may see cardio and
You walk and you strength train (good work!), but what about stretching? Thought so. Follow this simple plan to up your flexibility fast that blends calming yoga poses with targeted stretching and meditation to increase flexibility while easing stress and pain. They also build balance and grace, which you don't get with cardio and strength work, and will leave you
As much as we like to squish, flick, complain about, and pull on our flab, it’s fair to say we would be better off without it. But like any relationship, flab needs attention and losing it is all about adjusting your lifestyle. Some types of fat are hard to get rid of because there isn’t much muscle there. Flab is
Butts are not all about aesthetics—building stronger butt muscles will not only improve your speed and explosiveness but will also protect your lower back and knees from injury. Plus, any good butt workout, which can and should include some of these best butt exercises, will target the biggest muscle in your body—the glute max! Still, you want to be sure
While traditional fitness equipment like dumbbells and resistance bands seem to get all the credit, there are other clever ways to amp up exercises that you probably haven't considered. Whether you're at home or in a hotel room, you've almost certainly got an unexpected, creative workout tool nearby: a hand towel. You read that right. While a hand towel might not sound like it
An amazing combo of core-strengthening moves and cardio, this circuit is designed to target not only your abs and obliques, but also the muscles in your back, pelvic floor and even your shoulders. Truth be told, it’s better than doing hundreds of crunches. If you’re training for a sport or just for everyday life, you don’t usually use any one muscle in isolation. This
