Your favourite bodybuilders, yes those guys, managed to think of exercises that really push growth and strength! Every variation of a curl, press, pull – you name it – was the thought of some bodybuilding enthusiast‘s imagination. We’ve compiled a list of moves named after legends of weight lifting that will make key moves way more powerful. You’ve probably heard
Why are love handles so hard to lose? Endless crunching and full-body planks alone won’t target that belly fat that sits on your side waist. To lose those love handles, you need to shed fat—and to whittle your waist, you’ll want to follow a strong nutrition plan. As you burn off that fat, you’ll also want to incorporate twisting exercises that will carve your body into a sexy
Your biceps and triceps might be popping, but big arms are nothing without some bulging traps muscles to support your upper muscles. Your traps are muscles that add an instant air of dominance, power, and masculinity to your physique. And when it comes to building them, there are three key factors you need to implement. Building mass and strength in your
Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips—opening those areas also helps to decrease tightness
You know what the fastest way to a tighter, stronger, curvier, perkier butt is? Squats! It's an effective lower-body exercise that works a bunch of muscles at once, including the glutes, quads, and core. You don't need any equipment to do a squat in its most basic form—your weight and gravity give you all the resistance you need. You can
Plyometrics, also known as jump training, turn ordinary exercises into powerhouse moves. The magic starts deep within your muscle fibers. Your slow-twitch (type I) and fast-twitch (type II) muscle fibers to be exact. Plyometrics are a great way to increase leg strength, stamina, jumping, etc. They can also be one of the most killer workouts of all! Plyometrics are explosive
The lower body is home to some of the biggest muscles in your body so working these not only gives you the shape you’re looking for but also, with muscle being a tissue that burns calories, gives you a bit of a boost in the fat burning department. And a little extra work on the tum can’t be a bad
Focusing on the activation of your core is the key to success with these moves. Women and men are constantly searching for exercises that will help eliminate a loose or puffy lower-ab area. No amount of lower-abs workouts will magically make your abs pop or offer the ultimate solution for how to get rid of belly flab. In fact, people
Reducing cellulite is a common aim for people starting out on a fitness journey. The dimpling often found on the thighs and buttocks is often associated with being unfit, but is this a fair assumption? And can your exercise regime make a difference to your body’s cellulite? A lot of workouts are marketed as fat-blasting and cellulite-shrinking. Most women have to
When it comes to sculpting those abs of your dreams, it’s not as simple as doing endless crunches. Developing a six-pack requires more than just working the ‘pretty’ muscles that you can see. The deeper, transverse core muscles must be strengthened first to create a strong, solid base—without that, only doing crunches can actually make your belly stick out more.
