Your favourite bodybuilders, yes those guys, managed to think of exercises that really push growth and strength! Every variation of a curl, press, pull – you name it – was the thought of some bodybuilding enthusiast‘s imagination. We’ve compiled a list of moves named after legends of weight lifting that will make key moves way more powerful. You’ve probably heard
Your biceps and triceps might be popping, but big arms are nothing without some bulging traps muscles to support your upper muscles. Your traps are muscles that add an instant air of dominance, power, and masculinity to your physique. And when it comes to building them, there are three key factors you need to implement. Building mass and strength in your
This metabolism-revving mini-routine,makes it as easy as possible to finally fit in resistance work. Each day of our plan zeros in on a different zone to ensure you hit every inch at least twice a week. You'll get stronger and slimmer and increase your lean mass, which will help ward off diabetes and heart disease. You may see cardio and
As much as we like to squish, flick, complain about, and pull on our flab, it’s fair to say we would be better off without it. But like any relationship, flab needs attention and losing it is all about adjusting your lifestyle. Some types of fat are hard to get rid of because there isn’t much muscle there. Flab is
Big biceps signal to the world that you’ve put in some serious sweat equity at the gym. The biceps are a small muscle, but to grow them takes time, knowledge, and intellectual programming. The good news for you is training the biceps is pretty simple — you curl, curl, and curl some more. To help you figure out which is best for you,
Just doing some strength-training exercises means that you’ll get fit, lose weight, and be a better runner, right? Not exactly. Not every move or machine at the gym is going to make you stronger or fitter. Some are not that helpful at all, no matter how many reps you do. In fact, a lot of the moves you see—and maybe
If you fancy getting fit and toning up a bit, then you're not alone and you won't have to fork out on a fancy gym membership to achieve your goal either. In fact, you won't even have to leave the comfort of your living room. Ready for an exercise regime that involves nothing but you and your sofa? Try our
Calves seem to be the most overlooked body part in the lower body. Did you know it’s vital that your calves support you through every movement or you risk serious injury? You can't even rely on upper leg exercises like squats and deadlifts to completely develop diamond calves. Likewise, it does little good to train the rest of your body but leave
One of the most common biceps exercise is the bicep curl. We all know how boring this exercise can be. So we’ve reached out to give you the many variations of the bicep curl. Now that there’s no excuse for any biceps-training regimen to be limited to the same old barbell and dumbbell variations. There are countless ways to workout
Whatever fitness goal you're hoping to tackle this year to reach your own personal best, it's likely you're also looking to improve your strength, endurance, and burn fat in the process. But 30 minutes and only 12 exercises? That's right! This exclusive circuit routine, which when performed at least three times per week, can be used on its own to
