Did you know that the plank is more efficient than crunches? Not only will you gain a flatter, defined core, but you will also improve your posture and strengthen your back! Planks target multiple muscles including: Abdominal. Trapezius. Biceps & triceps. Glutes. Obliques. The traditional crunch, once a recognised and highly implemented ab exercise, is now being replaced by the
An amazing combo of core-strengthening moves and cardio, this circuit is designed to target not only your abs and obliques but also the muscles in your back, pelvic floor and even your shoulders. If you’re training for a sport or just for everyday life, you don’t usually use any one muscle in isolation. This correlates closer to actual, functional movements.
Whether you’re getting back into fitness or you’re just starting training, developing a solid core will increase your stability and balance. You’ll be able to perform more advanced moves with confidence as you regain your strength and it will help build and stabilise more advanced exercises. Maybe you aren’t in shape to get down and perform 50 crunches, but you’re not ignoring your core either.
Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, provided you do them correctly. By perfecting your technique, you can actually target different muscle groups, including not only your chest muscles but also your abs. The push up program’s purpose is to increase the maximum number of push
Body Core Workout That Tightens Your Core and Fends Off Back Pain Having a solid core routine is more than just having washboard abs. It is about having more strength to do everyday activities, and having more endurance for your favorite sports. Core routine, oftentimes also referred to as core exercises, is an integral part of any workout or fitness program.
