Will My Body Shape & Lift If I Just Use A Barbell? These 6 Moves In 1 Workout Will Achieve This

Slowly but surely, women are taking over the weight room. They're realizing that, no, lifting weights doesn't make you bulky—and there are some serious mind-body benefits to picking up the heavy weights. But even if women are conquering their fear of the weight room, it doesn't necessarily mean they're taking full advantage of everything in there. Dumbbells and kettlebells are a bit more approachable. But

Did You Know That You Can Make Full Body Gains Using Just A Dumbbell? This Workout Will Show You How

If you use dumbbells smartly they can be your secret weapon in adding lean mass to all your major muscle groups. The beauty of this five-move dumbbell circuit is that it’s both easy to follow and quick to do. And because it only requires a single dumbbell, you don’t even need to brace the winter weather to get your workout

How Can I Make Key Moves More Explosive? By Utilising These Power Moves In Your Next Workouts

Your favourite bodybuilders, yes those guys, managed to think of exercises that really push growth and strength! Every variation of a curl, press, pull – you name it – was the thought of some bodybuilding enthusiast‘s imagination. We’ve compiled a list of moves named after legends of weight lifting that will make key moves way more powerful. You’ve probably heard

What Do Plyometric Exercises Do? They Upgrade Your Exercises To Powerhouse Moves!

Plyometrics, also known as jump training, turn ordinary exercises into powerhouse moves. The magic starts deep within your muscle fibers. Your slow-twitch (type I) and fast-twitch (type II) muscle fibers to be exact. Plyometrics are a great way to increase leg strength, stamina, jumping, etc. They can also be one of the most killer workouts of all! Plyometrics are explosive

Can You Build Leg Muscle With Calisthenics? This Home Workout Will Build Legs & Glutes Plus Abs

In this article we are giving you a taster of how to learn calisthenics. All you need to do is use your own bodyweight, space and time to achieve your results! It’s perfect if you don’t have time, or can’t afford the gym! All you need is to perform repetitive exercises that use the resistance of your own body to

Already Doing Regular Cardio? Excellent. Here’s How To Add In Strength Training To Take Your Fitness To The Next Level

This metabolism-revving mini-routine,makes it as easy as possible to finally fit in resistance work. Each day of our plan zeros in on a different zone to ensure you hit every inch at least twice a week. You'll get stronger and slimmer and increase your lean mass, which will help ward off diabetes and heart disease. You may see cardio and

How Can I Blast Ab Legs And Arm Fat In 1 Workout? By Using Just A Dumbbell, That’s How!

As much as we like to squish, flick, complain about, and pull on our flab, it’s fair to say we would be better off without it.  But like any relationship, flab needs attention and losing it is all about adjusting your lifestyle. Some types of fat are hard to get rid of because there isn’t much muscle there.  Flab is

Do Towel Workouts Work? We Challenge You To Do These 5 Exercises And See For Yourself

While traditional fitness equipment like dumbbells and resistance bands seem to get all the credit, there are other clever ways to amp up exercises that you probably haven't considered. Whether you're at home or in a hotel room, you've almost certainly got an unexpected, creative workout tool nearby: a hand towel. You read that right. While a hand towel might not sound like it

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