Cardio Archives - Page 4 of 4

Full Body Stretching Exercises – 34 Best Stretching Exercises in 10-Minute Flexibility Routine

Full Body Stretching Exercises – 34 Best Stretching Exercises in 10-Minute Flexibility Routine

Your lifestyle regardless of what you choose, you have probably heard how important it is to stretch. This is extremely truthful as stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance making sure you reduce risk of pain and injury. Knowing the importance of stretching is not sufficient when practising yoga or

Understand Your Belly Fat And Use These Tips To Help Get Rid And Show Your Abs

Understand Your Belly Fat And Use These Tips To Help Get Rid And Show Your Abs

It is important to maintain strength in all ab muscles to help maintain your posture. Keeping strong abdominal muscles can also help reduce back pain, this takes pressure from your back muscles and puts them onto the core. Abdominal muscles are a great benefit to the majority of the bodies overall mechanism. They allow movement, provide stability, support and balance.

5 Reasons Why The Rowing Machine Is The New Craze

5 Reasons Why The Rowing Machine Is The New Craze

I'm sure we have all felt the same when walking into a gym, the rowing machine at the gym has seemed more like a waste of space or an un-beneficial item rather than a valuable addition to our fitness routines. But recently the workout world has turned its attention to rowing and made the popular machine a new trend in the fitness

Try These 6 Steps To Get Rid Of Those Annoying Love Handles

Try These 6 Steps To Get Rid Of Those Annoying Love Handles

No matter how much you exercise they don’t seem to go away and your body is stuck with two bumps on the sides. However, don’t despair, there is a solution to your problem! You are probably thinking that you need to overhaul your physique, change your fitness regimen and you would be right, but that is only secondary. The first

7 Summer Shredding Tips For Clean Ripped Physique

7 Summer Shredding Tips For Clean Ripped Physique

It's common to put on a little weight in the winter and then want to lose it in the summer! Finding a comfortable defined physique in the summer, that is easy to maintain and feel comfortable with is easily reachable with these tips! I know many of you are looking to shred fat, bring those abs to the surface and

IS FASTED CARDIO BETTER FOR FASTER FAT LOSS?

IS FASTED CARDIO BETTER FOR FASTER FAT LOSS?

FASTED CARDIO OR MUSCLE DESTROYER Fasted Cardio... A simple way to burn more fat with less effort and in less time right? Sounds too good to be true? Well, we'll just have to see about that won't we?! First of all, let's examine the word "fast". In case you didn't know, to fast means to not eat for a period

6 TIPS TO GET SHREDDED FOR SUMMER 2017

6 TIPS TO GET SHREDDED FOR SUMMER 2017

6 TIPS TO GET SHREDDED FOR SUMMER Summer is HERE! It’s time to lose any extra kilos gained during your winter hibernation and get shredded for beach season. Of course, you’ve probably left it too late and now you need to drop fat fast, so use these shredding tips to get in shape in weeks rather than months… 1) LOWER

Get Shredded for Summer – Do These 6 Things To Lose Fat Fast

Get Shredded for Summer – Do These 6 Things To Lose Fat Fast

Get Shredded for Summer - Do These 6 Things To Lose Fat Fast The summer is at front door. The time to start panicking about your flabby shape has arrived. With the sunny summer months just around the corner, you wont make a mistake if you immediately start preparing for a wonderful summer – your first step should be to

3 Important Rules for Muscle Growth

3 Important Rules for Muscle Growth

3 Important Rules You should follow for Muscle Growth Since the time we spend in the gym is so limited, it’s very precious and we’re all basically looking for a way to make every minute worth the effort put into it. One logical assumption would be that the greater the number of sets and reps you perform is, the better

Cardio Exercise – Best Time To Do Cardio Workouts For Weight Loss

Cardio Exercise – Best Time To Do Cardio Workouts For Weight Loss

Cardio Exercise – Best Time To Do Cardio Workouts For Weight Loss If I had to guess, I’d say that the most common question I get asked about cardio exercise has nothing to do with what type is best (steady state, interval training, etc.) or what form is best (jogging, cycling, etc.) but rather what TIME is best to do

Previous 34