Cleaning up your diet will increase the effects of fat loss and give you more vitality. I think that most people who want to lose weight claim that eating healthier is the largest barrier standing in the way of their goal. I do not believe that this is due to pure laziness. The lack of knowledge concerning nutrition prevents the
What dieter hasn’t wanted to bail on her weight-loss plan at some point? Even if you’re seeing signs of success with your diet, sometimes it just seems like so much work. If you’ve reached that moment, here are strategies to stay motivated and on track! You've been dieting for a few months and have dropped some weight. You're feeling pretty
Working out hard will allow for some change in your physique, but the true task is to give your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up your energy level. Here we are discussing smart food choices, a small lifestyle change that is easy to adjust to and anyone can live with. A
A ketogenic diet is a low-carb high-fat diet that has proven to be helpful to the body especially in the area of weight loss and fitness. For this reason, a lot more people are reducing the amount of carbohydrate in their diet and eating more healthy fat. While this is highly effective especially when the body reaches complete ketosis, exercising
In this article you will learn what the best things are to eat post workout! While this may be well recognised and applied in many aspects of life, people seem to ignore this when it comes to their exercise training. On a daily basis, most people in the gym are wasting their time, spending hours engaged in strength or endurance
So you're starting out the 4 week lean diet plan, but that hunger is creeping in! Don’t give in, instead, try these healthy snacks that’ll keep you satiated without undoing your fat loss efforts. When you have the right snacks available, you can curb cravings and provide vital nutrients to support fitness gains. Now who's hungry? Eating snacks with the right ratio of
Bodybuilders have been at the forefront of dieting breakthroughs. The concept of strategic overfeeding to the dieting bodybuilder who, after a long pre-contest diet, goes on a post-contest binge and ends up looking better because of it. The non-competitive lifter can do the same, get right back on the diet and notice a few days later that he's even leaner than before
If you want to make significant muscular gains continuously, you will need to put some carbohydrates in your diet. The thought of the word carbs will automatically relate us to the fear of fat. But this isn't the case! Before we go into ketogenic despair, never eat carbs again for fear that it will turn to adipose tissue upon ingestion
If you start searching for the perfect diet to suit your goals, you will come across endless different diets or stories. Should you eat carbs or avoid them completely? You want to burn fat but without risking muscle loss at the same time but is that possible? Low carb diets help you lose weight at first, but they slow down your
Dieting doesn't have to be difficult. So many of us look at creating a sensible and effective eating plan but don’t want to go through with it. Do you find yourself counting calories, eating only half of the day or trying to minimise your portions? Whatever you choose and whatever your goals, here are some fundamental principles to follow for a healthy eating plan. Once
