If transforming your body into a calorie-burning furnace is your goal, then you need to be sure your workouts invite as many muscle fibers to the party as possible. That’s why an advanced high-intensity technique known as compensatory acceleration training, or “CAT” for short is great! Because of its greater intensity, you’ll burn more calories during – and long after
The glutes, your body's largest and most powerful muscle group, deserve more of your attention. Why? Because desk life does them a major disservice. Sitting at a computer, on a couch, and in a car or subway seat all day leads to weak glutes and tight hip flexor, and that has a cascading effect on the body. It's past time
At the height of lockdown, when gyms were shut, many of us discovered the power of the resistance band. These humble strips of rubber don't get much play when you've got a full set of weights and machines to get stuck into, but it turns out they can actually provide a beneficial workout, from the comfort of your own home.
When you think of Pilates workouts, it’s all about the core — from your lower abs to the transverse abdominis to your obliques. But what you may not realize is that your core also includes your hips and glutes. Even better, the different ranges of motion and subtle postural changes in Pilates workouts help engage all muscle groups without adding
The ideal inner-thigh workout, one that blasts fat while building muscle is hard to come by. Luckily for you, we have the ideal workout that can be done at home or the gym right here for you! You’ll start seeing toned thighs in no time. Show your inner thighs some love, and some serious burn with these exercises that will
For those who feel you have to go to the gym to get a great leg workout in, this at-home leg sculpting workout will prove that a home workout can leave you feeling just as strong (and sore!) as your typical lower-body workout in the gym. This at-home thigh workout is high intensity. It’s designed to elevate your heart rate into what’s
The calves make up the entire space of the posterior lower leg and are used for important everyday activities like walking, running and jumping. Effectively working the calves involves raising the heels against resistance, whether that’s your own body weight or an added load, such as dumbbells or elastic resistance. Also, allowing your ankle increased range of motion by lowering
Taken some time off over lockdown? This workout will help get back into the swing of things! This 15-minute workout is the salvation for any soreness after taking some time off from working out. With the help of this workout, you’ll move your entire body to enhance blood flow, with some gentle cardio thrown in to flush out the recent
There are a variety of exercises that will build a bubble butt. Walking and doing stair workouts are good exercises that helps to keep your butt firm. Begin at your fitness level. Consistency, perseverance, and discipline are all you need to get the body you want. Without a doubt, more than ever, a strong, defined butt is high on everyone’s
There's no need to over complicate a quick, workout—this three-move routine will work your entire body. Plus, you'll build strength and feel energised in just 10 minutes. It's a great way to strengthen and shape your body! Start your timer at zero and do 12 reps of the first exercise as quickly as possible without losing form. Then drop down
