If you’re tired of skipping the gym because you don’t have time, we feel you. But as long as you have a pair of dumbbells and 30 minutes, you can get your sweat on in your home, yard, or hotel room with this no-excuses routine. The point isn’t just to burn more calories in a short amount of time (which you
If you're like most women—and many men—you want a better butt. You're tired of sitting on pancakes. You want to defy gravity and deny the dreaded droop. In short, you want to build glorious glutes. Learning how to activate and recruit the glute muscles is an essential component to effective glute training. Glute workouts should address not only the glutes themselves,
Whether it’s in a local stadium or a park, now is the time to research a good outdoor staircase in your hood. Incorporating stair sprints into your workout routine checks off a bunch of fitness goals at once: you’ll increase your heart rate, burn extra fat and calories, and target your lower-body muscles all at the same time. And who
For many people, stretching is just one that you try to skimp on whenever you can. You know you're supposed to do it, but still, somehow it's the thing you always "forget" to do and decide you'll get to later (and then never do). All it takes, though, is a couple of minutes of stretching to reap the long-term benefits of increased mobility
High-intensity interval training is efficient—workouts are under half an hour and often just a few minutes. And they’re effective. HIIT improves athletic endurance, strengthens the heart and cuts body fat. Fortunately, the high intensity doesn’t have to mean high impact. Lower-impact exercises are great for people with knee or ankle injuries, or anyone heading back into the gym after a
Let’s face it: Finding the time to exercise is often a lot harder than your actual workout. Between work, family and friends, personal hobbies and other social commitments, many people struggle to fit fitness into their daily routine. You’ll push hard for 20 minutes to create core stability, and get a much-needed cardio benefit that’s way more effective than jogging.
You can cinch your waist with a belt, bare your stomach in a crop top, or wear high-waisted jeans to accentuate your curves. But if you want to change your body without clothes, it will take a bit more work: Without some full-body toning exercises, hourglass-shaped girls run the risk of popping out a little bit too much, especially in
If you want a better booty, you still have to squeeze in your workout. The silver lining, however, is that it doesn't need to be some crazy-intense class with tons of equipment. Here's a workout you can actually do at home. This at-home ankle weight butt workout will lift and sculpt your glutes from ever angle with the best booty
Warm up and cool down exercises play a number of important roles in your overall fitness routine. While it may seem as if you'd be better served taking the time you normally spend doing warm ups and cool down exercises and replacing it with high intensity exercise, doing so can lead to any number of problems that might derail you
Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. Having a strong butt is just as important as having a strong core, it is essential for performance and function. Strong glute muscles will help you run faster, lift heavier, and squat better too. The quick 5 minute butt workout routine below targets your
