If you want to make significant muscular gains continuously, you will need to put some carbohydrates in your diet. The thought of the word carbs will automatically relate us to the fear of fat. But this isn't the case! Before we go into ketogenic despair, never eat carbs again for fear that it will turn to adipose tissue upon ingestion
If you suffer from joint pain that makes exercise difficult and uncomfortable, or if you’re just trying to avoid joint pain, then try low impact workouts. The common misconception, is that a low impact workout means low calorie burn. But that doesn’t have to be the case. We have five low impact exercises that have serious calorie blasting potential, without placing excess stress
Losing weight may seem simple, eat less and exercise more. But what happens when we start dropping calories? We immediately become hungrier. The hungrier you are, the more likely you are to overeat, make poor food choices and fail in your weight loss efforts. Not all foods are equal and choosing the wrong foods can put the weight back on faster than you lost
If you start searching for the perfect diet to suit your goals, you will come across endless different diets or stories. Should you eat carbs or avoid them completely? You want to burn fat but without risking muscle loss at the same time but is that possible? Low carb diets help you lose weight at first, but they slow down your
Although it is thought that cardio exercises are the best way to lose weight, they are not necessary. Although it might be helpful in becoming leaner, cardio won’t leave you with that desired six pack. In this article we will be explaining the role of cardio and its benefits with losing weight. This will also include tips on how to replace these time consuming exercises with
Dieting doesn't have to be difficult. So many of us look at creating a sensible and effective eating plan but don’t want to go through with it. Do you find yourself counting calories, eating only half of the day or trying to minimise your portions? Whatever you choose and whatever your goals, here are some fundamental principles to follow for a healthy eating plan. Once
As much as we rely on protein powders to build muscle as we are under knowledge that this is of importance, it is not a very effective approach. It can also negatively influence your health in the long term because your body needs a constant supply of good quality whole foods, these aid the body function properly and sustains lean muscle growth. To achieve a ripped
The Ultimate Plan To Lose Weight Fast Losing weight is a task that demands discipline, effort, sacrifice and patience. There isn’t a shortcut to achieving the best results. As an intelligent human being living in the modern world that’s constantly promoted with diet and fitness, you’re already aware that there is no fat loss plan that suits everyone and that all dramatic
3 Day Military Diet Menu for Weight Loss The Military Diet is one of the most popular & quick weight loss diet plans, which claims to help you lose 10 pounds in 3 days without exercise. The 3 day military diet is free and you don’t have to subscribe to any expensive programs or purchase expensive food or dietary
Is breakfast the most important meal of the day? Every day, our parents told us that if we wanted to be strong and healthy we would need to eat our breakfast, even though most of the time we wouldn’t want to. The thing is, this doesn't just apply as a child, even as an adult the rule still applies! It's correct, breakfast
