Cleaning up your diet will increase the effects of fat loss and give you more vitality. I think that most people who want to lose weight claim that eating healthier is the largest barrier standing in the way of their goal. I do not believe that this is due to pure laziness. The lack of knowledge concerning nutrition prevents the
There are over 600 muscles in the human body — and keeping them strong is good for your health. In addition to increased joint health and stronger bones, gaining muscle mass can change the shape of your body. So it's no wonder regular people and celebrities prioritize strength training and building muscle. Working out, however, isn't the only factor in muscle growth: your diet also plays
Summer may be over, but abs never go out of style. You’re lean, but you’re not ripped. Don’t panic. You’re not doomed to a life of soft abs. Just when you thought there was nothing else you could do, you’ve stumbled upon this page. If your chicken-and-broccoli game is strong, you eat every three to four hours like clockwork, and protein powder
You hear a lot about athletes and protein. And while it's true that some athletes who participate in strenuous exercise may have a slightly increased need to get some quality protein in their diet, it may not be as much as you think. All the energy we need to maintain our body and mind, as well as the fuel to
When eating nuts for weight loss, remember to keep calories in mind. Nuts are an incredibly energy dense food, meaning that they pack a lot of nutrients into a relatively small size. Although this means that you get a lot of nutritional benefit from nuts, it also means that eating a huge serving of nuts could add extra calories to
After dieting and getting lean all summer, it’s now time to stop starving and start eating. But where should you start? The word bulking conjures up images of stuffing mass amounts of food into your mouth for extended periods of time. Bulking works, but it works best in two week spurts. During times of over-feeding, the body becomes a growth
You picked out a killer playlist, stretched thoroughly and then gave 150 percent in your workout. So now you’re done, right? Not so fast. The food you eat within the first few minutes after a workout is one of the most important and underrated parts of training. In order to help your body recover faster, as well as repair and
In this article, we will look into how you can determine your average daily energy expenditure and fat loss calories. Now that you know how your body burns calories, it’s easy to see why online calorie calculators are not 100% accurate. A formula that takes a few general factors into account (e.g. weight, age, height etc.) cannot predict something as
When it comes to setting up your weight loss or muscle building diet and figuring out how many meals you should eat per day, there is 1 common tip that you’ve definitely heard before. That tip is that you should eat 5 or 6 small meals per day (once every 2-3 hours) instead of the more typical diet setup of 3
If you want to lose fat and get your body as lean as possible, you can do so if you really try. This won’t be easy, but in the end you’ll profit a lot and it would have been totally worth it. All you have to do is train as hard as possible, eat smart and always be aware that
