Mastering Straight Arm Lat Pulldowns: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: Straight arm pulldowns target the upper back, specifically your latissimus dorsi (lats), teres major and the trapezius. Aside from these, it also uses the secondary muscles of your deltoids and abdominals along with your quads and glutes to maintain a stable position throughout the movement. Exercise Instructions: Stand behind a lat pulldown machine and grab the pulldown bar

Mastering The V-Bar Pull-Down: Guide, Form, Flaws, Set Up & Execution

Your back muscles consist of an intricate design of interweaving muscle fibers. While each muscle group has a specific job, they all work collectively to support core movement, protect the spinal column and prevent injury to this vital area of the body. A variety of exercises exist to challenge specific muscle groups, but very few of these exercises challenge and

Mastering The Reverse Close-Grip Lat Pull-Down: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: The reverse grip pulldown exercise targets the back muscles which include the latissimus dorsi (broadest muscle of the back) or more commonly known as the “lats”. The exercise specifically targets this muscle group as it internally rotates the arms together with the scapula. To help improve the execution of reverse grip pulldowns, the body also requires the help

6 The Best Non Bench Chest Exercises!

6 The Best Non Bench Chest Exercises! You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building award-winning pecs, and they all come with their unique set of benefits, so adding some versatility to your chest routine will make sure your

The Most Powerful Biceps Workout Plan

Biceps Most Powerful Workout Plan - Recommended Everybody loves training biceps, right? Well, regardless of your preferences and ultimate training goals, training your biceps is a must, as these muscles are one of the most impressive areas when fully developed and one of the most common symbol of strength and power. And building them is not as difficult as you

6 Exercises To Get Perfectly Shaped Triceps

6 Exercises to Quickly Get Perfect Triceps Have you ever looked at a person’s arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe etched into smooth skin.You don’t have to be an award winning body builder like Arnold Schwarzenegger or Miss Physique to have really great looking