Not only are morning workouts easier to stick to, but working out early—more specifically, before you’ve had breakfast—may help the body burn fat more efficiently. Since your body’s still in snooze mode at that hour, particularly if it’s not acclimated to doing something right away, you may need to adjust. But that doesn’t mean you have to give up on
If you're looking at how to get a slim waist, you should know it's extremely difficult to "spot reduce" fat or to lose fat in only certain areas of the body. Generally, the best course of action is to follow the same old boring weight loss advice and focus on staying healthy as a whole. However many of us are
Muffin top. Belly pooch. There are plenty of ways to describe extra belly fat, but all of them have a less-than-desirable name. Whether you’ve struggled to lose belly fat after having kids, hit menopause, or found maintaining a flat stomach more difficult than it used to be, most of us have dealt with carrying extra weight around our middle before.
Squats are the key to lean, strong legs and a nice, firm butt. Quads, glutes, hamstrings, and even your core get involved when you squat. Because all these muscle groups come along to the squat party, you burn many more calories than if you were to do isolated exercises targeting each of those muscles. And, squatting is much more functional
To achieve a head-turning butt isn't as hard as you think! A strong, shapely butt can easily be built with these 6 simple exercises, all you need is a swiss ball, plus you can do them at home. The exercises and activities that you will be performing target all 3 muscles in your glutes. A Swiss Ball (also known as
We are going to provide you with 9 bodyweight exercises, that consist of using only 10 minutes of your time, to help achieve a defined 6-pack! These moves will force your abs to become strong and defined and you do not need a gym or any equipment. It’s important to warm up your abs before you start, then keep them
Building an impressive, muscular set of upper arms is usually at the top of most lifter’s priorities at the gym. The biceps and triceps are considered a “showy” muscle group and there isn’t a single serious bodybuilder out there who doesn’t want to develop these muscles to their full potential. In this article, I’m going to give you a no-fluff,
If you're looking to lose weight, tone, and eradicate calories, then look no further. With this perfect burpees article, you can jump your way to a toned body in no time! Burpees are usually hated, but with the correct form and variety, you will find them embracing. If burpees aren't part of your regular routine, consider adding them to your
Do A Burpee As An Efficient Home Total-Body Exercise Burpee - You love to hate them, but burpees are an efficient total-body exercise. Here’s how to do this move correctly and in style. Anyone who’s been training a while has a love/hate relationship with burpees: they’re a lung-busting total-body move that you know is oh-so good for you but oh-so
There's probably one area you feel like you can't work enough: Your abs! More specifically, your lower abs. It seems like no matter how much training you do, they just stay the same? Well there’s a reason for that. The term "lower abs" is actually a misnomer, your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects
