If you think yoga is just for women, you are wrong! You're already doing it! Those planks you add to every core session? Yoga. That stretch before your pickup game? Yoga. The deep breaths you take to centre yourself when you're stressed? Yoga. Yoga can be extremely beneficial for everyone — but especially for men. How? Men often suffer from tightness
We’ve all had those days — endless meetings, back-to-back clients, overloaded schedules. But several shorter workouts done throughout the day can be as effective health-wise as one long session, so bust out this programme when you have five minutes to spare. Do two to three minutes of dynamic stretching, then perform each of these multi-joint moves for one minute, repeating
Use this powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. We developed a quick yoga sequence that targets the upper body. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back. You’ll also engage the muscles of your
Whether you’re getting back into fitness or you’re just starting training, developing a solid core will increase your stability and balance. You’ll be able to perform more advanced moves with confidence as you regain your strength and it will help build and stabilise more advanced exercises. Maybe you aren’t in shape to get down and perform 50 crunches, but you’re not ignoring your core either.
With all plank variations, the reverse plank is an excellent way to strengthen your core. It’s especially good for the muscles in your lower back, hamstrings, abs and your glutes. If you have lower back problems or feel pain/ discomfort, a properly performed reverse plank could ease the pain by strengthening the core muscles. However, if you’re not doing it right or feel
Who doesn’t want a perfectly shaped gravity-defying butt? These exercises will target - tone & firm up your glutes & thighs fast. Want a firm bum? Look no further! Lose the flopping booty and get a perfectly toned posterior with this 10-minute firm butt workout. These exercises will help you to strengthen your buttocks, thighs, back and get you a
If you haven’t tried TRX suspension training before, the chances are you have seen or read about it. It involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion also it will improve your muscle strength, but also
